Boquete: 1-Day Personal Growth Workshop & Papayal River Swim

Guided by 2 Dutch performance artists, you'll spend a full day in Panama's lowlands working on yourself through presence & awareness training, guided meditation, a river swim and a 432Hz sound bath.
Step away from the usual tourist trail and into something deeper. This full-day retreat takes you to Bijagual, near Boquete, in the lowlands of Chiriquí, 45 minutes from Boquete.

You'll spend the day working on yourself through a series of body and mind exercises, guided by two Dutch performance artists who've built their practice, (the Same Method) around presence, awareness, denoising, and inner compassing.

The morning starts with a guided shadow meditation and ChiKung session, easing you into the day and into your body.

After drinks and a snack, you'll move into exercises focused on denoising - learning to quiet the mental chatter - and presence, the practice of actually being where you are.

After a freshly prepared lunch, the afternoon shifts to physical awareness work: tuning into how your body moves, holds tension, and communicates.

From there, you'll head to the Papayal River for a refreshing swim in one of Chiriquí's most beautiful hidden spots, surrounded by untouched nature.

The day closes with a 432Hz sound bath meditation, letting everything settle, followed by time for reflection and conversation.

No prior experience in meditation or personal development is needed - just a willingness to slow down and open up to new personal insights.

Please note that this is not a luxury wellness retreat: we run everything by ourselves, and work together with our guests with the mission of bringing people closer to themselves.

To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.

This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.