Outdoor Fitness Class
ID: GYG1095927-1682991
Category:
Country: Canada
Country: Canada
Duration: 01:00 hours
Description
Tourists Welcome! Even on vacation it’s important to stay active, Perfect for a healthy travel itinerary! Enjoy working out while enjoying the outdoors and visiting the old Montreal. Easy for everyone
-5 mins introduction by Coach
-10 mins Warm-up and stretch
45 mins outdoor fitness class:
-Use of upper and lower body
(Run, Burpees, Squats, Sit-ups, Lunges, etc.)
-Use of small weights, jump ropes, slam ball, matts and more.
Enjoy the old Montreal waterfront scenery with a dynamic fitness coach, a fun and motivating atmosphere without the judgements, easy for everyone to participate. No previous experience required, the private coach will adjust with the participants’ training levels.
Also includes:
-Bottles of Water
-Guidance and Support
-All weights, Ropes, Balls, Matts are provided
-Protein shake available at the end of the fitness class.
Bring your running shoes, comfortable clothing. Make sure to dress according to the weather. In the case of rain …. the fitness coach will use alternative venues or canopies and tents to accommodate the class.
Perfect for locals who wants a change in their fitness routine, or anyone who needs to get started on their weight loss journey. Our fitness coach will provide guidance and motivation.
We also look forward to welcoming Tourists, nothing beats a scenic run by the shore of the St-Laurent river.
-5 mins introduction by Coach
-10 mins Warm-up and stretch
45 mins outdoor fitness class:
-Use of upper and lower body
(Run, Burpees, Squats, Sit-ups, Lunges, etc.)
-Use of small weights, jump ropes, slam ball, matts and more.
Enjoy the old Montreal waterfront scenery with a dynamic fitness coach, a fun and motivating atmosphere without the judgements, easy for everyone to participate. No previous experience required, the private coach will adjust with the participants’ training levels.
Also includes:
-Bottles of Water
-Guidance and Support
-All weights, Ropes, Balls, Matts are provided
-Protein shake available at the end of the fitness class.
Bring your running shoes, comfortable clothing. Make sure to dress according to the weather. In the case of rain …. the fitness coach will use alternative venues or canopies and tents to accommodate the class.
Perfect for locals who wants a change in their fitness routine, or anyone who needs to get started on their weight loss journey. Our fitness coach will provide guidance and motivation.
We also look forward to welcoming Tourists, nothing beats a scenic run by the shore of the St-Laurent river.
Highlights
- Private Fitness Class with a lively coach
- Old Montreal scenic and dynamic experience
- Get back in shape while enjoying the outdoors
- High intensity workout like no other, have fun and have results!
- Upper and Lower body workout ! No equipment, No judgements !
Guiding languages
IMPORTANT INFORMATION
Meet your coach at the Clocktower 10 mins before the fitness class
INCLUDED
- Shared Private Coach (60 mins)
- Bottled water
- Workout equipment provided for the class
NOT INCLUDED
- Pre-workout and Post-workout drinks (available to purchase)
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.