Shanghai: Shaolin Kung Fu Class with a Master 1 hour · Introduction to mindful wellness
ID: GYG1332060-2037604
Category:
Country: China
Duration:
01:00 hours
Description
Learn the basics of Shaolin Kung Fu with a master in Shanghai. Discover the core philosophy of Shaolin Kung Fu and learn how this ancient art cultivates focus, resilience, and inner peace.
Begin your experience by meeting your master, who began his Kung Fu journey at the age of six within the legendary Shaolin Temple and boasts nearly two decades of teaching experience.
Learn traditional etiquette and the salutation ways of Chinese martial arts. Practice internal skills, including breath regulation, to calm the mind and relax the whole body through breathing. Savor Chinese tea and feel the natural fusion of tea aroma and breath.
Learn health-preserving martial arts, including martial arts movements, stretching muscles and bones, and promoting the circulation of qi and blood.
If you choose the 90-minute option, experience traditional archery practice and the state of mind of "seeking tranquility amidst movement."
If you choose the 120-minute option, learn the basic offensive and defensive movements of Shaolin Kung Fu, combined with short breath exercises for strength and self-defense awareness.
Highlights
- Discover the core philosophy of Shaolin Kung Fu with a Shaolin master
- Learn basic offensive and defensive movements and short breath exercises
- Experience traditional archery and learn the salutation ways of martial arts
- Calm your mind and relax your body through breathing and martial arts
- Savor Chinese tea and feel the natural fusion of tea aroma and breath
Guiding languages
IMPORTANT INFORMATION
No prior foundation required
Designed for international travelers
Experience both static internal skills and dynamic martial arts
INCLUDED
- Traditional etiquette learning
- Internal Skill and Breath Regulation
- Chinese tea tasting
- Health-preserving martial arts
- Souvenirs
- Traditional archery practice
- Basic Martial Arts of Shaolin Kung Fu
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.
