Queenstown: Riverside Sauna and Cold Plunge Experience
ID: GYG1122807-1723482
Category:
Country: New Zealand
Duration:
01:15 hours
Description
Sweat in our traditional wood-fired barrel sauna, plunge into the icy cold waters, then relax around the fire for some wholesome fireside chats.
Take some time for yourself and cherish the present moment through a sauna and ice bath session next to the serene Kawarau River in Queenstown. Sweat away your worries inside the wood-fired barrel sauna, with varying temperatures between 80 and 100 degrees celsius.
Afterwards, choose if you want to cool down by jumping in the flowing river, stepping into the ice bath with temperatures between 1 and 4 degrees, or use the cold showers instead. This drastic change from hot to cold has incredible health benefits, supporting recovery while connecting you with yourself. Look around and enjoy the stunning Queenstown views while laying down on the garden lounges. The fire pit and tasty herbal tea will warm you up, making it easy to let go of any remaining stress.
This experience offers the ideal space to accelerate healing and to practice mindfulness with a stunning landscape as a backdrop. Join our 75 minute communal session and connect with like-minded individuals!
Highlights
- Relax in a wood-fired barrel sauna
- Practice breath-work inside the ice bath
- Sit by the fire pit with herbal tea
- Cool down with a river swim or use the cold showers
- Stunning Queenstown surroundings
Guiding languages
IMPORTANT INFORMATION
Follow signs to Wellspace
INCLUDED
- Wood-fired barrel sauna (80–100°C)
- Ice bath, cold shower, and river swim
- Garden area with lounges
- Indoor hangout space with changerooms, cubbies for belongings, couches, &...
- Outdoor bonfire pit
- Complimentary herbal tea
NOT INCLUDED
- Food & drinks other than complimentary herbal tea
- Transport to and from Wellspace
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.
