Gran Canaria: Senior Ocean Yoga Class
ID: GYG1142203-1752058
Category:
Country: Puerto Rico
Duration:
01:30 hours
Description
Energize your morning with a Senior Fit Yoga class on Amadores Beach in Gran Canaria. Enjoy a gentle yoga practice designed for adults 55+, followed by a healthy snack.
Start your day with a Senior Fit Ocean Yoga class at the stunning Amadores Beach in southern Gran Canaria. Designed especially for adults 55+, this gentle yet effective yoga practice improves your strength, balance, and flexibility while promoting overall well-being.
Each session blends soft power movements, stretching, and mindful breathing, allowing you to connect with your body, calm your mind, and support the respiratory and cardiovascular systems. Refresh your energy in the sun, sea breeze, and soothing sounds of the waves.
Classes are guided by a specialized yoga instructor, ensuring you progress at your own pace. Props such as blocks, straps, and bolsters make movements safe, supportive, and accessible for all levels. End your practice with a healthy snack shared in a friendly, social atmosphere that encourages connection with like-minded people, fostering a sense of community.
Highlights
- Enjoy yoga on the sunny sands of Amadores Beach with the ocean as your view.
- Build flexibility, stability, and mobility with senior-friendly exercises.
- Mindful Breathing – Relax, reduce stress, and energize through guided breathwork
- Enjoy a healthy snack in a friendly atmosphere after your practice
- Classes adapt to all fitness levels using props like blocks, straps and bolsters
Guiding languages
IMPORTANT INFORMATION
Designed for adults 55+
Progress at your own pace
Fosters a sense of community
We will meet in the left side of the beach (looking to the sea), in the upper avenue.
INCLUDED
- Yoga customized session
- Specialized yoga instructor
- Yoga mat
- Yoga props (blocks, straps, bolsters)
- Healthy snack
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.
