Highland: Yoga, Somatic Healing and Wellness Session

Experience a blend of gentle Hatha yoga, somatic movement, and mindful bodywork. Restore balance, release tension, and awaken your inner vitality in a session tailored to your needs.
Step into a sanctuary of stillness, movement, and deep self-connection. This immersive session blends gentle Hatha yoga, somatic movement, and mindful bodywork to restore balance, release tension, and awaken your inner vitality.

Guided by Bernadette Reynolds, a seasoned yoga teacher and somatic healing practitioner, from the comfort of your accommodation, this experience is designed for all levels, whether you are seeking gentle restoration, emotional release, or a deeper alignment connection to your body and breath.

Through mindful movement, breath awareness, and somatic techniques, explore how emotions, memories, and stress are held in the body. Each session offers:

- Gentle Hatha Yoga: Flow with mindful sequences that nurture strength, flexibility, and ease.
- Somatic Healing Practices: Learn to release tension, stored trauma, and energy blocks through intuitive movement and guided embodiment exercises to help realign the body.
- Breath & Awareness Techniques: Deepen your mind-body connection, calming the nervous system and restoring inner harmony.
- Personalised Guidance: Each session is tailored to your body’s needs, ensuring a safe, restorative, and transformative experience.

By the end of this session, feel lighter, more present, and deeply grounded—a renewed connection to your body and your inner landscape. Whether you’re looking to relieve stress, reconnect with your physical self, relax after travelling or simply find a moment of mindful peace, this experience invites you to step away from the noise of daily life and into a space of healing, presence, and embodiment.

To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.

This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.