Redcliffe: Beach Yoga Class at Sutton’s Beach
ID: GYG1045813-1609777
श्रेणी:
देश: ऑस्ट्रेलिया
अवधि:
01:00 घंटे
विवरण
Join a beach yoga class at Sutton’s Beach in Redcliffe. Enjoy a session that combines strength, flexibility, and meditation, with options for all levels.
Experience a beach yoga class at Sutton’s Beach in Redcliffe. Choose from a variation of Hatha or Vinyasa with strength, flexibility, agility, and mobility yoga poses. On Thursdays at 6:00 AM, focus on strength and core.
Begin with a warm-up, followed by stronger postures, and end with softer postures. Enjoy a 10-minute meditation, where all you need to do is breathe and be in the moment.
Throughout the class, there’s never an obligation to do what the instructor or others are doing. Honor yourself in each moment and do what feels right for you. If you prefer to lie down or sit in one posture for a while, feel free to do so.
Children may accompany parents at no charge.
Yoga is about allowing you to find your space, health, healing, and self-acceptance. It’s not about the postures; it’s about you. Love, honor, and accept yourself and where you are.
You are already perfect. Stop trying so hard. Just allow yourself to be.
मुख्य आकर्षण
- Feel the sand beneath your feet as you practice yoga on the beach
- Enjoy a class that combines strength, flexibility, and meditation
- Choose from beginner to intermediate options to suit your level
- Relax with a 10-minute meditation to end your session
- Experience a supportive and friendly environment
मार्गदर्शन भाषाएँ
महत्वपूर्ण जानकारी
Speak to the instructor if you have any injuries or concerns.
Drive to the beach end of MacDonnell Road, and enter into Suttons beach. Drive to the end of the car park. You will see us there on the grass. All classes are on the grass, except for the 6am on Tuesday where we go on the sand.
शामिल
- 1-hour beach yoga class
- Beginner-intermediate options
- Warm-up session
- Stronger postures
- Softer postures
- 10-minute meditation
शामिल नहीं
- Please bring your own mat or a towel and some water.
मुझे कब बुक करना चाहिए?
उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।
रद्दीकरण
इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।
