21-Days Yoga Meditation Retreat for Seniors (50+years)

Learn senior gentle yoga in the serene environment of Nepal. Either you are a beginner or a regular practitioner, this retreat is designed for meaningful, healthy, and peaceful retired life.
Life transforming 200 hours seniors’ yoga training is for all seniors who want to live a life a different way than previous life. There is nothing more important than your knowledge. This 200-hour certified yoga teacher training in Nepal helps you to change insight developing the perception of life. If you have knowledge you never get stressed. The root cause of stress is being unknown about who one is. This training helps individuals find who they really are.

Understanding the physiology of old age
Aging of the physical body cannot be stopped. However, one can always remain healthy and happy mentally and spiritually. Yoga and meditation keep individuals psychologically young and fit, promoting a happy and healthy lifestyle.

Who can join?
The course is designed for the senior age above 50 as it focuses on how to practice asana, pranayama, and meditation in old age and benefit from it. However, everyone who is seeking to learn more about the different approaches to seniors’ yoga and meditation can join a 200-hour certified seniors’ yoga Teacher Training course.

Those who are below 50 but want to learn yoga for seniors also can join the course. Young adults can learn gentle yoga that they can use in their lives as well as teach seniors. Those who think they have less flexibility so better to mix the seniors group also can join this course.

What includes this 200-senior yoga teacher training
Following a group of postures, you will learn during your 200-hour certified seniors’ yoga teacher training course.

Micro yogic exercises
Dynamic posture to warm up
Sun salutation
Moon salutation
Gentle flow of yoga posture
Restorative yoga
Yin Yoga
Hip opening group of poses
Balancing group of poses
Core strengthening group of poses
Inversion group of poses
Forward and backward bending group of poses
Twisting group of poses
Downward facing dog group of poses
Table top group of poses
Lotus group of poses
Classical hatha yoga group of poses
Modified and variation intense poses

Meditation for senior citizen
Meditation is the practice of self-realization. As there is often less responsibility and work pressure in retirement, it can be the best time to dive into the inner journey.

Breathing exercises at senior age
Pranayama is made by two different Sanskrit words: prana and ayama. Prana means vital energy and ayama means to extend. The extension of energy in life is Pranayama. As in old age, lung capacity diminishes, a yogic lifestyle and pranayama help to revitalize life.

Yoga philosophy and lifestyle for senior citizens
Yoga philosophy is beneficial for emotional and mental well-being. It changes the pattern of thinking about life and death. Yoga philosophy generates contentment in senior’s life what they achieved. Self-study brings them close to the reality of life which is the source of peace.
Concept of Dharana, Dhyana, and meditation gives a clear way of management of mind, intellect, and ego in old age.

उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।

इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।