Gran Canaria: Senior Ocean Yoga Class
ID: GYG1142203-1752058
श्रेणी:
देश: Puerto Rico
अवधि:
01:30 घंटे
विवरण
Energize your morning with a Senior Fit Yoga class on Amadores Beach in Gran Canaria. Enjoy a gentle yoga practice designed for adults 55+, followed by a healthy snack.
Start your day with a Senior Fit Ocean Yoga class at the stunning Amadores Beach in southern Gran Canaria. Designed especially for adults 55+, this gentle yet effective yoga practice improves your strength, balance, and flexibility while promoting overall well-being.
Each session blends soft power movements, stretching, and mindful breathing, allowing you to connect with your body, calm your mind, and support the respiratory and cardiovascular systems. Refresh your energy in the sun, sea breeze, and soothing sounds of the waves.
Classes are guided by a specialized yoga instructor, ensuring you progress at your own pace. Props such as blocks, straps, and bolsters make movements safe, supportive, and accessible for all levels. End your practice with a healthy snack shared in a friendly, social atmosphere that encourages connection with like-minded people, fostering a sense of community.
मुख्य आकर्षण
- Enjoy yoga on the sunny sands of Amadores Beach with the ocean as your view.
- Build flexibility, stability, and mobility with senior-friendly exercises.
- Mindful Breathing – Relax, reduce stress, and energize through guided breathwork
- Enjoy a healthy snack in a friendly atmosphere after your practice
- Classes adapt to all fitness levels using props like blocks, straps and bolsters
मार्गदर्शन भाषाएँ
महत्वपूर्ण जानकारी
Designed for adults 55+
Progress at your own pace
Fosters a sense of community
We will meet in the left side of the beach (looking to the sea), in the upper avenue.
शामिल
- Yoga customized session
- Specialized yoga instructor
- Yoga mat
- Yoga props (blocks, straps, bolsters)
- Healthy snack
मुझे कब बुक करना चाहिए?
उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।
रद्दीकरण
इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।
