Kathmandu: One-Day Sound Healing Retreat in Chandragiri
ID: GYG1192508-1829693
Categorie:
Land: Bangladesh
Duur:
1 dagen
Beschrijving
Experience a day of relaxation and rejuvenation with a sound healing and wellness retreat. Enjoy yoga, a therapeutic massage, a body scrub, and a sound healing session.
Begin your day with a warm welcome and a herbal detox drink. Enjoy some quiet settling time before starting your morning yoga class. Practice gentle Hatha or Vinyasa yoga, pranayama (breathing techniques), and a short guided relaxation to awaken your body and mind.
After your yoga session, enjoy a nutritious vegetarian breakfast with herbal tea or fresh juice. Practice mindful eating as you savor your meal. Next, indulge in a full-body therapeutic massage, focusing on your legs, back, shoulders, and feet to relieve muscle fatigue and improve circulation.
Continue your relaxation with a natural herbal or Himalayan salt scrub to detoxify your skin and enhance blood flow. Then, unwind in a herbal steam or sauna session to release toxins and prepare your body for sound healing.
Enjoy a wholesome vegetarian lunch, a light, nourishing, and balanced meal. After lunch, experience a guided sound healing journey with Tibetan and crystal singing bowls, gong vibrations, tingsha bells, and chimes. Practice breath awareness and guided visualization to achieve deep mental relaxation, emotional balance, chakra alignment, and stress and anxiety release.
Lie comfortably on mats with blankets while sound vibrations gently restore your energetic balance. Conclude your day with a light grounding moment, herbal tea or water, and a farewell and closing blessing.
Hoogtepunten
- Experience deep relaxation with a sound healing session
- Enjoy a gentle Hatha or Vinyasa yoga class with pranayama techniques
- Indulge in a full-body therapeutic massage to relieve muscle fatigue
- Detoxify your skin with a natural herbal or Himalayan salt scrub
- Savor a nutritious vegetarian breakfast and a wholesome lunch
Talen
BELANGRIJKE INFORMATIE
Participants should arrive early for check-in.
The retreat is set in a serene natural environment.
Participants will lie comfortably on mats with blankets during the sound healing session.
INCLUDED
- Morning yoga class
- Nutritious vegetarian breakfast
- Full-body therapeutic massage
- Natural herbal or Himalayan salt scrub
- Herbal steam or sauna session
- Wholesome vegetarian lunch
- Guided sound healing session
- Herbal detox drink
- Herbal tea or fresh juice
NIET INBEGREPEN.
- Transportation to the retreat location
Wanneer moet ik boeken?
Om de beschikbaarheid te garanderen, dient u zo snel mogelijk te reserveren. Vroegboekkorting is het overwegen waard, vooral als u de reis plant tijdens het hoogseizoen, zoals op feestdagen of in het weekend.
Annuleringen
Deze excursie kunt u kosteloos annuleren tot: annuleringstijd voor aanvang van de reis. Bij annulering na: annulering na: annuleringstijd of niet aanwezig zijn op de excursie wordt de volledige prijs van de activiteit alsnog in rekening gebracht. Te laat komen bij het ophalen of vertrekken wordt beschouwd als niet komen opdagen.
