• Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class

Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class

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ID: GYG1546160-2355053
Kategorie:
Land: Deutschland

Dauer: 01:00 Stunden


Beschreibung

Build strength, control, and alignment in a reformer Pilates class. Choose from five formats, including beginner-friendly sessions and more advanced strength-based flows.
Take part in a 60-minute reformer Pilates class in Koh Phangan, with small class sizes capped at five participants per session. These classes are designed to help you improve strength, coordination, posture, and body awareness through controlled, guided movement on the reformer.

Choose the format that best matches your level and training goals. Reformer Essentials supports beginner to intermediate participants with progression-based sequencing that builds on alignment and control. Reform+ offers a more dynamic and technically demanding flow for intermediate to advanced participants, with an emphasis on precision, stability, and advanced coordination. Pilates Strength brings together athletic movement patterns, functional strength work, and reformer technique for a stronger full-body challenge.

For a sculpt-focused session, Sunset Sculpt and Spooky Sculpt centre on controlled flowing sequences to tone, strengthen, and lengthen the body while improving posture and core stability. Modifications and progressions are offered throughout the classes where stated, helping participants work at an appropriate level. The experience finishes at the gym, where guests can access practical amenities including air conditioning, showers, a steam room, and borrowable towels.

Höhepunkte

  • Settle into a focused reformer studio atmosphere
  • Strengthen core control through guided sequences
  • Refine alignment with progression-based instruction
  • Challenge stability in dynamic intermediate classes
  • Unwind with sculpt-focused evening movement

Sprachen

WICHTIGE INFORMATIONEN
Maximum group size is 5 participants per time slot
Class levels range from beginner to advanced depending on the option selected
Choose the option that matches your experience level
IM PREIS INBEGRIFFEN
  • Air-conditioned facilities
  • Steam room access
  • Shower access
  • Borrowable towels
IM PREIS NICHT INBEGRIFFEN
  • Food and drinks
  • Pick up and drop-off

Wann sollten Sie buchen?

Um die Verfügbarkeit zu garantieren, buchen Sie so schnell wie möglich. Eine frühzeitige Buchung ist eine Überlegung wert, insbesondere wenn Sie die Reise während der Hochsaison wie an Feiertagen oder Wochenenden planen.


Stornierungen

Diese Exkursion können Sie kostenfrei stornieren bis :Stornierungszeitpunkt Stunden vor Reisebeginn. Wenn Sie den Ausflug nach :Stornierungszeitpunkt stornieren oder nicht erscheinen, wird Ihnen der volle Preis der Aktivität in Rechnung gestellt. Eine Verspätung zur Abholung oder Abfahrt gilt als nicht erschienen.