Kumamoto Kikuchi: Zen Temple Mindfulness Meditation Session
ID: GYG1308362-1999303
Kategorie:
Land: Deutschland
Dauer:
01:30 Stunden
Beschreibung
Experience a mindfulness meditation session at a historic Zen temple. Learn how to calm your mind and body through breathing techniques and enjoy a cup of tea and a sweet treat.
Begin your experience by meeting your instructor, a Zen monk, at the historic Zen temple, Gyokushoji. Learn about the practice of mindfulness, which is based on daily zazen and training. Discover how to incorporate mindfulness into your daily life naturally, without doing anything special.
Learn how to stay calm and respond calmly without being swayed by emotions, become less prone to overthinking and anxiety, and improve your concentration. Discover how to align your mind and body through breathing, and create more space in your relationships.
Experience changes that can be gradually felt in various aspects of your daily life, such as work, workplace, and home, and eventually become established as a natural way of being. This meditation method helps you make your true self your ally and cultivate that sense in your daily life.
Höhepunkte
- Experience a mindfulness meditation session at a historic Zen temple
- Learn how to calm your mind and body through breathing techniques
- Discover how to incorporate mindfulness into your daily life
- Enjoy a cup of tea and a sweet treat after your meditation session
- Benefit from the guidance of a Zen monk with years of experience
WICHTIGE INFORMATIONEN
In the event that the experience is canceled due to unforeseen circumstances, customers will receive a full refund. Please note that while cancellations may occur, a full refund will always be issued in such cases.
IM PREIS INBEGRIFFEN
- Experience fee
- Tea and sweets
IM PREIS NICHT INBEGRIFFEN
- Transportation to the location
Wann sollten Sie buchen?
Um die Verfügbarkeit zu garantieren, buchen Sie so schnell wie möglich. Eine frühzeitige Buchung ist eine Überlegung wert, insbesondere wenn Sie die Reise während der Hochsaison wie an Feiertagen oder Wochenenden planen.
Stornierungen
Diese Exkursion können Sie kostenfrei stornieren bis :Stornierungszeitpunkt Stunden vor Reisebeginn. Wenn Sie den Ausflug nach :Stornierungszeitpunkt stornieren oder nicht erscheinen, wird Ihnen der volle Preis der Aktivität in Rechnung gestellt. Eine Verspätung zur Abholung oder Abfahrt gilt als nicht erschienen.
