Tokyo: Family Sumo Workshop & Live Wrestling Show

Step inside a real sumo ring, learn signature moves, and watch a power bout. Families can join or film, then enjoy chanko hot-pot with wrestlers.
Discover Japan’s national sport from the inside out during this two-hour Family Sumo Workshop—designed so adults and kids can train, play and learn side by side. Held at a themed restaurant in Ryogoku, the birthplace of sumo, the program blends live performance with hands-on practice in an authentic clay ring (dohyō).

Your bilingual MC (English & Japanese) opens with the stories behind sumo’s sacred rituals. Two former wrestlers then demonstrate essential training drills—shiko (leg-stomping), teppo (push strikes) and suri-ashi (sliding footwork)—before inviting everyone onto the ring. Follow their guidance at your own pace or capture the moment from the front-row benches; parents are free to participate or film.

After mastering the basics, watch the pros clash in a real mini-bout, showcasing classic winning techniques. Think you can move a 160 kg giant? One brave volunteer dons a padded sumo suit to attempt the ultimate push-out in our audience-challenge finale—guaranteed laughs and bragging rights!

Refuel ringside with a mini chanko hotpot, the protein-packed stew that powers every sumo stable. Vegan, vegetarian and allergy-friendly broth can be prepared with 24 h notice, and soft drinks are included.

Before you leave, gather in the ring for open photo time with the wrestlers—no extra fee, no rush. Walk away with a deeper appreciation of sumo’s athleticism and etiquette, plus unforgettable images to share.

Whether you’re travelling with toddlers, teens or grandparents, this interactive experience makes sumo accessible and fun for the whole family without the need for prior knowledge or special clothing.

To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.

This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.