Muay Thai Boxing Class for Beginners
ID: GYG1011019-1564000
Category:
Country: Thailand
Duration:
01:00 hours
Description
Enjoy pad and mitt work while increasing cardiovascular conditioning, hip mobility, leg and core strength. Meanwhile improve your punch effectiveness and defensive maneuvers.
Get fighting fit with Thailand’s legendary martial art—Muay Thai, also known as the "Art of Eight Limbs." In this beginner-friendly class, you’ll learn the basics of Thai kickboxing, using fists, elbows, knees, and shins for a full-body workout.
Led by a skilled Muay Thai instructor who speaks fluent English, you’ll dive into the sport’s rich history while practicing pad and mitt work. This dynamic training improves cardiovascular fitness, hip mobility, leg and core strength, punching technique, and defensive skills.
Perfect for beginners, this small-group class ensures personalized attention and a fun, safe introduction to one of Thailand’s most iconic traditions.
This class takes place on the rooftop of CC’s Hideaway Hotel, offering an inspiring ocean view to energize your training.
Highlights
- Get fighting fit as you train in Thailand’s unique martial art form.
- Learn about the sport’s history with a Thai boxing instructor
- Boosts cardio, mobility, strength, technique, and defense.
Guiding languages
IMPORTANT INFORMATION
- not recommended for expecting mothers
- not recommended for people with serious back injuries
- wear comfortable clothing that will allow ease of movement yet be discrete at all times
- arrive well-hydrated and recently nourished but not with a full stomach
- do not apply lotions or oils within an hour of class
- be considerate of the people around you in all respects including noise, scent, and personal space but perspiration is understandably often unavoidable
- remove jewelry prior to class and remove footwear before entering studio
The class takes place at CC’s Hideaway Hotel at 11:30 AM. Please arrive 15 minutes early to get settled before the session begins.
INCLUDED
- All equipment
- Drinking Water
- Face towel
- Green Tea after session
- usage of outdoor pool
NOT INCLUDED
- Pickup and drop-off services are not included in the price but can be arranged upon request.
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.
