Muay Thai Boxing Class for Beginners
ID: GYG1011019-1564000
类别:
国家: Thailand
国家: Thailand
持续时间: 01:00 小时
描述
Enjoy pad and mitt work while increasing cardiovascular conditioning, hip mobility, leg and core strength. Meanwhile improve your punch effectiveness and defensive maneuvers.
Get fighting fit with Thailand’s legendary martial art—Muay Thai, also known as the "Art of Eight Limbs." In this beginner-friendly class, you’ll learn the basics of Thai kickboxing, using fists, elbows, knees, and shins for a full-body workout.
Led by a skilled Muay Thai instructor who speaks fluent English, you’ll dive into the sport’s rich history while practicing pad and mitt work. This dynamic training improves cardiovascular fitness, hip mobility, leg and core strength, punching technique, and defensive skills.
Perfect for beginners, this small-group class ensures personalized attention and a fun, safe introduction to one of Thailand’s most iconic traditions.
This class takes place on the rooftop of CC’s Hideaway Hotel, offering an inspiring ocean view to energize your training.
Get fighting fit with Thailand’s legendary martial art—Muay Thai, also known as the "Art of Eight Limbs." In this beginner-friendly class, you’ll learn the basics of Thai kickboxing, using fists, elbows, knees, and shins for a full-body workout.
Led by a skilled Muay Thai instructor who speaks fluent English, you’ll dive into the sport’s rich history while practicing pad and mitt work. This dynamic training improves cardiovascular fitness, hip mobility, leg and core strength, punching technique, and defensive skills.
Perfect for beginners, this small-group class ensures personalized attention and a fun, safe introduction to one of Thailand’s most iconic traditions.
This class takes place on the rooftop of CC’s Hideaway Hotel, offering an inspiring ocean view to energize your training.
亮点
- Get fighting fit as you train in Thailand’s unique martial art form.
- Learn about the sport’s history with a Thai boxing instructor
- Boosts cardio, mobility, strength, technique, and defense.
导游语言
重要信息
- not recommended for expecting mothers
- not recommended for people with serious back injuries
- wear comfortable clothing that will allow ease of movement yet be discrete at all times
- arrive well-hydrated and recently nourished but not with a full stomach
- do not apply lotions or oils within an hour of class
- be considerate of the people around you in all respects including noise, scent, and personal space but perspiration is understandably often unavoidable
- remove jewelry prior to class and remove footwear before entering studio
The class takes place at CC’s Hideaway Hotel at 11:30 AM. Please arrive 15 minutes early to get settled before the session begins.
- not recommended for people with serious back injuries
- wear comfortable clothing that will allow ease of movement yet be discrete at all times
- arrive well-hydrated and recently nourished but not with a full stomach
- do not apply lotions or oils within an hour of class
- be considerate of the people around you in all respects including noise, scent, and personal space but perspiration is understandably often unavoidable
- remove jewelry prior to class and remove footwear before entering studio
The class takes place at CC’s Hideaway Hotel at 11:30 AM. Please arrive 15 minutes early to get settled before the session begins.
包括
- All equipment
- Drinking Water
- Face towel
- Green Tea after session
- usage of outdoor pool
不包括
- Pickup and drop-off services are not included in the price but can be arranged upon request.
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。