Hangzhou: Private Baduanjin Qigong Session at Your Hotel
ID: GYG1454962-2250696
Catégorie:
Pays: Chine
Durée du projet:
01:00 horaires
Description
Experience the ancient art of Baduanjin Qigong with a private session at your hotel in Hangzhou. Learn the 8 gentle movements that target specific organ systems and meridians.
Start your Hangzhou morning with 1,000 years of Chinese wisdom with a private Baduanjin Qigong session held in your hotel's garden, gym, or quiet common area.
Baduanjin, literally "Eight Pieces of Brocade," is China's most accessible qigong practice. Think of it as the yoga of China, but slower, more deliberate, and deeply rooted in Traditional Chinese Medicine's understanding of the body's energy channels.
Each of the eight gentle movements targets a specific organ system and energy meridian. No sweating is required, and there are no flexibility prerequisites. Whether you're 25 or 65, jet-lagged or energized, this practice meets you exactly where you are.
Faits saillants
- Enjoy on-site instruction without leaving your hotel
- Learn and practice the full 8-movement Baduanjin set in a 1-hour class
- Practice in a beginner-friendly format that is easy to follow for ages 6–95
- Practice gentle, low-impact movements designed to be joint-friendly
- Learn from an experienced Qigong and Tai Chi teacher in fluent English
Langues
INFORMATION IMPORTANTE
Please note this is a gentle wellness and movement class, not a medical treatment
The session takes place at your hotel in a suitable public area (such as the gym, garden, or another quiet shared space), subject to hotel space availability and policies. If no suitable hotel space is available, or hotel policies prevent the session, we will provide a full refund
No prior experience is needed. Please wear comfortable clothing and flat shoes suitable for light movement
This class is low-impact and beginner-friendly, but if you have an acute injury, severe pain, recent surgery, or other serious health concerns, please consult a doctor before booking
In case of heavy rain or unsuitable outdoor conditions, we will move to an indoor hotel public area when possible
Administrative address only. No check-in needed at this location.
This is a mobile service: the instructor comes to your hotel (gym, garden, or other suitable public area).
INCLUS
- 60-minute private Baduanjin lesson at your hotel (gym, garden, or other suitable public area)
- In-person, personalized instruction and posture correction tailored to your level
- Breathing, alignment, and movement coaching in fluent English
- Beginner-friendly, low-impact practice recommended for participants aged 6 to 95
- A complimentary take-home card with images of all 8 Baduanjin movements
- A QR code to my YouTube channel for after-class review and self-practice
- Extra in-person guidance beyond video learning, adapted to your real-time needs
NON INCLUS
- Hotel pick-up or drop-off transportation
Quand dois-je réserver ?
Garantir la disponibilité du livre dans les plus brefs délais. Les réservations anticipées valent la peine d'être prises en considération, surtout si vous planifiez le voyage en haute saison, comme les jours fériés ou les fins de semaine.
Annulations
Cette excursion peut être annulée sans frais jusqu'à : heures d'annulation avant le début du voyage. Si vous l'annulez après les heures d'annulation ou si vous ne vous présentez pas à l'excursion, le prix total de l'activité vous sera toujours facturé. Tout retard à la prise en charge ou au départ sera considéré comme un retard.
