Shanghai: Shaolin Kung Fu Class with a Master 1 hour · Introduction to mindful wellness
ID: GYG1332060-2037604
Catégorie:
Pays: Chine
Durée du projet:
01:00 horaires
Description
Learn the basics of Shaolin Kung Fu with a master in Shanghai. Discover the core philosophy of Shaolin Kung Fu and learn how this ancient art cultivates focus, resilience, and inner peace.
Begin your experience by meeting your master, who began his Kung Fu journey at the age of six within the legendary Shaolin Temple and boasts nearly two decades of teaching experience.
Learn traditional etiquette and the salutation ways of Chinese martial arts. Practice internal skills, including breath regulation, to calm the mind and relax the whole body through breathing. Savor Chinese tea and feel the natural fusion of tea aroma and breath.
Learn health-preserving martial arts, including martial arts movements, stretching muscles and bones, and promoting the circulation of qi and blood.
If you choose the 90-minute option, experience traditional archery practice and the state of mind of "seeking tranquility amidst movement."
If you choose the 120-minute option, learn the basic offensive and defensive movements of Shaolin Kung Fu, combined with short breath exercises for strength and self-defense awareness.
Faits saillants
- Discover the core philosophy of Shaolin Kung Fu with a Shaolin master
- Learn basic offensive and defensive movements and short breath exercises
- Experience traditional archery and learn the salutation ways of martial arts
- Calm your mind and relax your body through breathing and martial arts
- Savor Chinese tea and feel the natural fusion of tea aroma and breath
Langues
INFORMATION IMPORTANTE
No prior foundation required
Designed for international travelers
Experience both static internal skills and dynamic martial arts
INCLUS
- Traditional etiquette learning
- Internal Skill and Breath Regulation
- Chinese tea tasting
- Health-preserving martial arts
- Souvenirs
- Traditional archery practice
- Basic Martial Arts of Shaolin Kung Fu
Quand dois-je réserver ?
Garantir la disponibilité du livre dans les plus brefs délais. Les réservations anticipées valent la peine d'être prises en considération, surtout si vous planifiez le voyage en haute saison, comme les jours fériés ou les fins de semaine.
Annulations
Cette excursion peut être annulée sans frais jusqu'à : heures d'annulation avant le début du voyage. Si vous l'annulez après les heures d'annulation ou si vous ne vous présentez pas à l'excursion, le prix total de l'activité vous sera toujours facturé. Tout retard à la prise en charge ou au départ sera considéré comme un retard.
