• Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class

Koh Phangan: Reformer Pilates Class at Podium Gym Sunset Sculpt Class

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ID: GYG1546160-2355053
Catégorie:
Pays: Allemagne

Durée du projet: 01:00 horaires


Description

Build strength, control, and alignment in a reformer Pilates class. Choose from five formats, including beginner-friendly sessions and more advanced strength-based flows.
Take part in a 60-minute reformer Pilates class in Koh Phangan, with small class sizes capped at five participants per session. These classes are designed to help you improve strength, coordination, posture, and body awareness through controlled, guided movement on the reformer.

Choose the format that best matches your level and training goals. Reformer Essentials supports beginner to intermediate participants with progression-based sequencing that builds on alignment and control. Reform+ offers a more dynamic and technically demanding flow for intermediate to advanced participants, with an emphasis on precision, stability, and advanced coordination. Pilates Strength brings together athletic movement patterns, functional strength work, and reformer technique for a stronger full-body challenge.

For a sculpt-focused session, Sunset Sculpt and Spooky Sculpt centre on controlled flowing sequences to tone, strengthen, and lengthen the body while improving posture and core stability. Modifications and progressions are offered throughout the classes where stated, helping participants work at an appropriate level. The experience finishes at the gym, where guests can access practical amenities including air conditioning, showers, a steam room, and borrowable towels.

Faits saillants

  • Settle into a focused reformer studio atmosphere
  • Strengthen core control through guided sequences
  • Refine alignment with progression-based instruction
  • Challenge stability in dynamic intermediate classes
  • Unwind with sculpt-focused evening movement

Langues

INFORMATION IMPORTANTE
Maximum group size is 5 participants per time slot
Class levels range from beginner to advanced depending on the option selected
Choose the option that matches your experience level
INCLUS
  • Air-conditioned facilities
  • Steam room access
  • Shower access
  • Borrowable towels
NON INCLUS
  • Food and drinks
  • Pick up and drop-off

Quand dois-je réserver ?

Garantir la disponibilité du livre dans les plus brefs délais. Les réservations anticipées valent la peine d'être prises en considération, surtout si vous planifiez le voyage en haute saison, comme les jours fériés ou les fins de semaine.


Annulations

Cette excursion peut être annulée sans frais jusqu'à : heures d'annulation avant le début du voyage. Si vous l'annulez après les heures d'annulation ou si vous ne vous présentez pas à l'excursion, le prix total de l'activité vous sera toujours facturé. Tout retard à la prise en charge ou au départ sera considéré comme un retard.