Antigua: Morning Yoga Class on a Coffee Farm
ID: GYG1493533-2281640
Catégorie:
Pays: Équateur
Durée du projet:
01:30 horaires
Description
Join a morning yoga class in La Azotea Coffee Farm. Practice Hatha yoga, pranayama, and meditation to energize your body, release tension, and find balance in a natural setting.
Begin your day with a yoga class designed for beginners, set on a wooden platform in the middle of a coffee farm. Start with pranayama breathing exercises and a brief meditation focused on mental balance and clarity, creating the perfect connection between body and mind.
Move through a Hatha Yoga sequence with slow and sustained poses, prioritizing relief and gentle mobility in the areas that hold the most stiffness. The entire physical practice is guided by deep breathing, ideal for soothing the nervous system and winding down.
Conclude with a truly restorative rest, leaving you feeling refreshed and ready to take on the day.
Faits saillants
- Start your day with a yoga class on a coffee farm in the middle of nature
- Energize your body, release tension, and find balance with a Hatha yoga class
- Breathe in the fresh air as you practice yoga on a wooden platform in nature
Langues
INFORMATION IMPORTANTE
The class is designed for beginners
The practice takes place on a wood platform in a nature space on a coffee farm
The focus is on energizing the body, releasing tension, and achieving mental balance and clarity
How to get to the deck from reception?
1. After passing reception, turn left and follow the signs for Espacio Índigo.
2. Along the path, you will pass a small pond, the chapel area, the space of Café de la Finca, and the Luna Zorro shop.
3. When you reach the entrance to Índigo, take the path to the left, pass the white dome, and you will see the practice deck.
INCLUS
- Entrance to La Azotea Coffe Farm
- Yoga Mat
- Deep breathing guidance
- Brief meditation
- Hatha Yoga with Sun Salutation sequence
- Body Scanning for Restorative rest
NON INCLUS
- Does not include transportation or drinks.
Quand dois-je réserver ?
Garantir la disponibilité du livre dans les plus brefs délais. Les réservations anticipées valent la peine d'être prises en considération, surtout si vous planifiez le voyage en haute saison, comme les jours fériés ou les fins de semaine.
Annulations
Cette excursion peut être annulée sans frais jusqu'à : heures d'annulation avant le début du voyage. Si vous l'annulez après les heures d'annulation ou si vous ne vous présentez pas à l'excursion, le prix total de l'activité vous sera toujours facturé. Tout retard à la prise en charge ou au départ sera considéré comme un retard.
