Kumamoto Kikuchi: Zen Temple Mindfulness Meditation Session
ID: GYG1308362-1999303
Catégorie:
Pays: Allemagne
Durée du projet:
01:30 horaires
Description
Experience a mindfulness meditation session at a historic Zen temple. Learn how to calm your mind and body through breathing techniques and enjoy a cup of tea and a sweet treat.
Begin your experience by meeting your instructor, a Zen monk, at the historic Zen temple, Gyokushoji. Learn about the practice of mindfulness, which is based on daily zazen and training. Discover how to incorporate mindfulness into your daily life naturally, without doing anything special.
Learn how to stay calm and respond calmly without being swayed by emotions, become less prone to overthinking and anxiety, and improve your concentration. Discover how to align your mind and body through breathing, and create more space in your relationships.
Experience changes that can be gradually felt in various aspects of your daily life, such as work, workplace, and home, and eventually become established as a natural way of being. This meditation method helps you make your true self your ally and cultivate that sense in your daily life.
Faits saillants
- Experience a mindfulness meditation session at a historic Zen temple
- Learn how to calm your mind and body through breathing techniques
- Discover how to incorporate mindfulness into your daily life
- Enjoy a cup of tea and a sweet treat after your meditation session
- Benefit from the guidance of a Zen monk with years of experience
INFORMATION IMPORTANTE
In the event that the experience is canceled due to unforeseen circumstances, customers will receive a full refund. Please note that while cancellations may occur, a full refund will always be issued in such cases.
INCLUS
- Experience fee
- Tea and sweets
NON INCLUS
- Transportation to the location
Quand dois-je réserver ?
Garantir la disponibilité du livre dans les plus brefs délais. Les réservations anticipées valent la peine d'être prises en considération, surtout si vous planifiez le voyage en haute saison, comme les jours fériés ou les fins de semaine.
Annulations
Cette excursion peut être annulée sans frais jusqu'à : heures d'annulation avant le début du voyage. Si vous l'annulez après les heures d'annulation ou si vous ne vous présentez pas à l'excursion, le prix total de l'activité vous sera toujours facturé. Tout retard à la prise en charge ou au départ sera considéré comme un retard.
