Shanghai: Baduanjin Qigong Class - Ancient Chinese Movement

Step into a serene world of movement, breath, and healing with this 1.5-hour Baduanjin Qigong experience in Shanghai. Practiced for centuries by Chinese scholars, monks, and martial artists.
Baduanjin—literally “Eight Pieces of Brocade”—is one of the most graceful and accessible forms of Qigong.

In this beginner-friendly class, you'll learn to synchronize gentle physical movements with deep breathing and focused awareness. Each of the eight sections targets specific organs and energy channels, promoting overall wellness, mental clarity, and emotional balance.

Highlights:
1. Learn a 1,000-Year-Old Wellness Tradition
Explore the beauty and simplicity of Baduanjin, a time-honored Qigong practice known for boosting vitality and calming the nervous system.

2. Guided by a Skilled Instructor in a Peaceful Setting
Practice in a tranquil private space, with step-by-step instruction in English to ensure proper posture, breathing, and flow.

3. Ideal for All Ages and Fitness Levels
No prior experience needed—Baduanjin is slow, meditative, and gentle, perfect for those seeking balance, healing, and self-connection.

What You'll Learn:
The origins and cultural background of Baduanjin
The 8 sections of movement and their healing purposes
Proper posture, breathing, and body alignment
How Qigong supports physical health, energy flow, and emotional balance
Tips to continue practicing at home

Who This Is For:
Wellness travelers and slow-life seekers
Visitors curious about Chinese medicine, culture, or philosophy
Individuals experiencing stress, fatigue, or mental overload
Seniors, beginners, or anyone seeking a low-impact mind-body practice

Customer Service:
The address and meeting details will be sent via WhatsApp after your booking is confirmed. If you need assistance, our customer support is available on WhatsApp.

उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।

इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।