Helsinki: Finnish Cold Exposure & Sauna Training Experience Helsinki: PRIVATE Allas Pool Cold Exposure&Sauna Experience
ID: GYG1109508-O-1710580
श्रेणी:
देश: Finland
अवधि:
03:00 घंटे
विवरण
Experience the Finnish art of cold exposure & sauna at Allas Pool in Helsinki. Master the cold water & hot sauna, learn to control stress & breathing in extreme conditions with a professional coach.
Join an unforgettable Finnish wellbeing experience by the sea, where locals combine sauna and icy dips to boost vitality and calm the mind. Guided by an experienced Finnish cold exposure and ice swimming coach, safely explore the art of cold and heat at the iconic Allas Pool, right in the heart of Helsinki.
Meet your coach and enjoy a welcome and introduction in front of Allas Sea Pool. Take part in an engaging and interactive theory session to learn how to prepare your body and mind for cold exposure. Change clothes and prepare for the pool. Receive an entry ticket to Allas Sea Pool.
Step into the cold under expert guidance, then warm up in the sauna overlooking the sea, just like the locals do. Gather together to share insights and takeaways from this once-in-a-lifetime experience.
Learn how your body reacts to cold, how to breathe through the challenge, how to lead yourself when facing a new experience and how to transform stress into strength and energy. Relax in the sauna alongside locals, experiencing authentic Finnish culture in the most natural way by alternating between cold/ icy water and soothing heat.
मुख्य आकर्षण
- Experience a unique and powerful part of Finnish culture
- Safely guided by an experienced cold exposure coach
- Enjoy breathtaking sea views from the Allas Pool sauna
- Leave feeling proud of yourself, alive, and re-energized. Like a true Finn
- Learn to control stress, shivers, and breathing in extreme conditions.
मार्गदर्शन भाषाएँ
महत्वपूर्ण जानकारी
Eat and hydrate before the experience, but avoid a heavy meal immediately before swimming.
The activity is suitable for beginners, no previous experience needed.
Everyone can proceed at their own pace; participation in the cold water is optional.
Recommended to take with you: a water bottle you can refill
Optional clothing: warm hat (for swimming), sauna hat (for sauna), wollen socks (for swimming), swimming gloves (for swimming)
We will meet outside, under the canopy in front of the Allas Pool ticket office, where I will come to pick you up and guide you to our training location.
शामिल
- Expert guidance
- Workshop & theory session
- Cold exposure practice
- Sauna access
- Entrance tickets to Allas Pool
शामिल नहीं
- Towel
- Slippers
- Personal toiletries for washing after sauna & swimming
मुझे कब बुक करना चाहिए?
उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।
रद्दीकरण
इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।
