Try Freediving SSI - Freediving initiation with a certified instructor in French

Discover the freedom of freediving with a 2.5-hour introductory session. You will learn the basics of breathing and relaxation techniques and make your first dives in complete safety.
Dive into the fascinating world of freediving with an experience specially designed for beginners and the curious. This introduction will allow you to discover the discipline gently in a safe and supportive environment. During this activity, you will start with a theoretical presentation where you will learn the essential principles of freediving: - conscious breathing, - equalization, - relaxation techniques.

This training is designed to help you understand how your body reacts underwater and how to practice freediving in a comfortable and relaxed manner. After this introduction, you will participate in a session of breathing and relaxation exercises to prepare your body and mind. This step is essential to allow you to fully enjoy your first dives in the sea.

We will then go to a calm area of water where you will make your first descents to a depth of between 2 and 5 meters, depending on your ease and comfort. This activity takes place in small groups, allowing for personalized supervision and an approach tailored to each individual.

The aim is to offer an enjoyable and reassuring experience, without any pressure to perform. The focus is on discovering new sensations, breath control and the pleasure of moving freely underwater. At the end of this experience, you will receive an SSI TRY FREEDIVING recognition card certifying your participation in this introductory course.
This card is a first step into the world of freediving and allows you to continue with SSI training if you wish to continue the adventure. All equipment is provided and no previous experience is required. This activity is available to anyone aged 10 and over, provided they can swim and have no contraindications to freediving.

उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।

इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।