Nepal: 25 Days 300-Hour Meditation & Yoga Teacher Training

Discover Nepal Yoga Home's 300 hours advanced yoga teacher training which is helpful to build confidence to teach as well as vast self-transformation of yourself.
Our 300 Hours YTTC course includes many dimension of yoga like yoga asana, pranayama, meditation, yoga philosophy, yoga detox, and mantra chanting, and yoga anatomy. Whatsoever you give the name and brand, yoga teaches the tools which are supportive to every tradition and style of yoga.
This YTTC is suitable for those who have already gained yoga knowledge but want to sharpen their skills and want to be an expert in the various art of yoga and meditation.

Who can join this training?
Anyone who wants to discover a peaceful life and Yoga teachers who are qualified but are looking to take their teaching to the next level.
If you are a beginner or don’t have any certification but very interested in an advanced course, you can join for our 500 hours registered yoga teacher training course directly.

What will you learn in this training?
Nepal Yoga Home teaches a yogic lifestyle, which is healthy for happy living and the release of stress from a past life. This advanced course includes therapeutic yoga for some non-communicable diseases like heart disease, high blood pressure, stress, anxiety, sleep disorder, back pain, cervical pain, gastritis, obesity, etc.
Yoga asana
Meditation
Pranayama
Philosophy, lifestyle, and ethics
Yoga anatomy
Banda
Mudra
Teaching methodology and practicum
Yoga detoxification
Mantra chanting and Kirtan
Yogic relaxation and yoga Nidra

Yoga asanas
Concept and practice of Multi-style yoga – Hatha yoga, Patanjali-based Ashtanga yoga, Sivananda yoga, Restorative yoga, Iyengar yoga etc. We teach the most popular and more than 100 asanas and hands-on adjustments.

Meditation and Pranayama
The major attraction of this course is the different styles of meditation in-depth level. The objective of yoga is to liberate your monkey mind. Without meditation, it seems impossible.
Trainees will do teaching practice of pranayama as part of the exam. This teaching practice of breathing science helps to share different ways of breathing with your friends, also you will gain the many varieties of breathing.

Bandhas
Bandha means to lock or close-off. In the practice of a Bandha, the pranic energy flows to a particular area of the body. Then you lock by the practice of bandha to activate the energy of any specific part. Jalandara bandha, Uddiyana Bandha, Moola bandha, Maha Bandha etc.

Mudras
Mudras mean gestures of hands or body combining with pranayama. Mudra directs a flow of energy into different parts of your body and mind. Jnana mudra, Yoni mudra, Bhairava Bhairavi mudra, etc.

Mantra chanting and Kirtan
Mantra chanting is the best way to inspire in mantra meditation which is very supportive to go beyond the body and mind. The practice of chanting mantras, sharing love, and dancing in Kirtan will nourish your life at Nepal Yoga Home.

Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle.

उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।

इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।