Shanghai: Tai Chi, Pulse Reading, and TCM Wellness Tour
ID: GYG1216313-1866340
Categoria:
Paese: Cina
Durata:
03:30 ore
Descrizione
Join a wellness tour in Shanghai and experience Tai Chi, pulse reading, and TCM. Visit a local park, get a personalized health check, and taste a refreshing "Wellness Water."
Begin your day in a lush local park, the true heart of Shanghai’s morning life. This is where the city’s vibrant "Silver Generation" gathers for their daily energy boost. You won’t just be watching; you’ll be part of it.
The park is like a live gallery of ancient wisdom. From the graceful flow of Tai Chi to the rhythmic stretching of Baduanjin (Eight Brocades) and even spirited "sword dances," you’ll see various groups practicing different forms of Chinese longevity exercises.
Feel free to join any group that catches your eye. Your guide will help you follow the movements, explaining the philosophy behind these "Chinese Yoga" routines—how deep breathing and gentle stretching are used to unblock the body's energy for the day ahead.
Next, step into a historic TCM (Traditional Chinese Medicine) clinic. Here, a senior physician will perform Pulse Reading — a fascinating tactile diagnosis to provide personalized health insights.
Choose between Gua Sha (scraping), Cupping, or Moxibustion based on your body’s needs. These ancient techniques are designed to release toxins and unblock your body’s "Qi" (energy flow). Learn about powerful herbs and daily tonics like "Five-Red Soup" or sweet rice wine, and enjoy a herbal tea customized just for you.
Finally, visit a local tea house that brings the traditional apothecary into the modern day. This is a chance to see how the ancient philosophy of "Zhi Wei Bing" (prevention over cure) is practically applied in a simple, delicious cup of tea.
Your guide will walk you through the common roots and herbs used in these drinks, like red dates for energy or chrysanthemum for cooling, demystifying the ingredients you’ll see in Chinese kitchens and pharmacies. Choose a drink from a curated menu of herbal infusions. It’s the perfect way to pause and experience how "food and medicine share the same root" in Chinese culture.
Punti salienti
- Feel the energy of a local park as you join in on Tai Chi or Baduanjin
- Get a personalized health check with a master's pulse reading
- Experience Gua Sha or cupping to release deep-seated tension
- Visit a trendy TCM tea house to taste a refreshing "Wellness Water"
- Learn about powerful herbs and daily tonics like "Five-Red Soup"
Lingue guida
INFORMAZIONI IMPORTANTI
The tour is designed for cultural immersion and wellness education purposes only.
Pulse reading and TCM sessions are intended as wellness consultations and lifestyle advice, not as a substitute for professional medical diagnosis or clinical treatment.
Meet at Gate 1 of Zhongshan Park. If you are arriving by metro, take Line 2, 3, or 4 to Zhongshan Park Station and leave through Exit 7. The gate is just a short walk from the exit. Look for your guide near the main entrance.
INCLUSO
- Pulse Reading by a senior physician
- Choice of Gua Sha, Cupping, or Moxibustion treatment
- Herbal tea tasting
- Transportation between sites
NON INCLUSO
- Hotel pickup and drop-off
Quando dovrei prenotare?
Per garantire la disponibilità, prenota il prima possibile. La prenotazione anticipata è consigliata soprattutto se stai pianificando il viaggio durante l'alta stagione come le festività pubbliche o i fine settimana.
Cancellazioni
Questa escursione può essere annullata senza costi fino a 24 ore prima dell'inizio del viaggio. Se la annulli dopo 24 ore o non ti presenti all'escursione, ti verrà comunque addebitato il prezzo intero dell'attività. Essere in ritardo al ritiro o alla partenza sarà considerato come non presentarsi.
