Kathmandu: One-Day Sound Healing Retreat in Chandragiri

Experience a day of relaxation and rejuvenation with a sound healing and wellness retreat. Enjoy yoga, a therapeutic massage, a body scrub, and a sound healing session.
Begin your day with a warm welcome and a herbal detox drink. Enjoy some quiet settling time before starting your morning yoga class. Practice gentle Hatha or Vinyasa yoga, pranayama (breathing techniques), and a short guided relaxation to awaken your body and mind.

After your yoga session, enjoy a nutritious vegetarian breakfast with herbal tea or fresh juice. Practice mindful eating as you savor your meal. Next, indulge in a full-body therapeutic massage, focusing on your legs, back, shoulders, and feet to relieve muscle fatigue and improve circulation.

Continue your relaxation with a natural herbal or Himalayan salt scrub to detoxify your skin and enhance blood flow. Then, unwind in a herbal steam or sauna session to release toxins and prepare your body for sound healing.

Enjoy a wholesome vegetarian lunch, a light, nourishing, and balanced meal. After lunch, experience a guided sound healing journey with Tibetan and crystal singing bowls, gong vibrations, tingsha bells, and chimes. Practice breath awareness and guided visualization to achieve deep mental relaxation, emotional balance, chakra alignment, and stress and anxiety release.

Lie comfortably on mats with blankets while sound vibrations gently restore your energetic balance. Conclude your day with a light grounding moment, herbal tea or water, and a farewell and closing blessing.

Per garantire la disponibilità, prenota il prima possibile. La prenotazione anticipata è consigliata soprattutto se stai pianificando il viaggio durante l'alta stagione come le festività pubbliche o i fine settimana.

Questa escursione può essere annullata senza costi fino a 24 ore prima dell'inizio del viaggio. Se la annulli dopo 24 ore o non ti presenti all'escursione, ti verrà comunque addebitato il prezzo intero dell'attività. Essere in ritardo al ritiro o alla partenza sarà considerato come non presentarsi.