Vilnius: Wim Hof Method Workshop with River Dip & Lunch
ID: GYG1506637-2300855
Categorie:
Land: Litouwen
Duur:
04:00 uren
Beschrijving
Join a Wim Hof Method workshop in Vilnius and learn from an advanced certified instructor. Enjoy a healthy lunch, practice breathing techniques, and take a dip in the Vilnelė River or Linkmenai Lake.
Join a small-group of Wim Hof Method workshop in Vilnius and unlock your body's potential through conscious breathing, cold exposure, and focused mindset work. Meet your instructor, Ignė Degutytė, and learn about the three pillars of the Wim Hof Method: mindset, breathwork, and cold exposure.
Begin with a welcome drink and an introduction to the Wim Hof Method. Learn about the scientific aspects of the method, including nervous system regulation, immune response, vascular expansion, and inflammation control.
Next, dive into a guided breathwork session. Practice conscious breathing rounds and retentions with personal guidance on technique, physical sensations, and mental focus.
Afterward, enjoy a nourishing healthy lunch and a Q&A session on daily habits, cold adaptation, and metabolic health.
Then, take a short walk to the Vilnelė riverbank and prepare for your river dip. Warm up with movements and nervous system grounding exercises before immersing yourself in the cold river under the supervision of your instructor.
Finally, warm up with exercises to naturally bring your core temperature up. Enjoy a warm herbal tea, debrief and take-home tips for daily practice.
Hoogtepunten
- Learn the Wim Hof Method from an advanced certified instructor in Vilnius
- Experience a guided deep breathing journey in a quiet, dedicated studio space
- Immerse in the cold waters of the Vilnelė River under expert supervision
- Enjoy a warm, healthy lunch while sharing insights with like-minded travelers
- Receive a take-home breathing technique guide to continue your practice at home
Talen
BELANGRIJKE INFORMATIE
Participants should be in good health and have no serious medical conditions.
The activity involves cold exposure, which may not be suitable for everyone.
Private studio of the instructor
INCLUDED
- Official instruction by Advanced WHM Instructor Ignė Degutytė
- Indoor space rental for theoretical session and breathwork
- Nourishing meal + warm drinks
- Guided Vilnelė river immersion with safety measures
- Take-home breathing technique guide
NIET INBEGREPEN.
- Transportation to the meeting point
- Personal insurance
Wanneer moet ik boeken?
Om de beschikbaarheid te garanderen, dient u zo snel mogelijk te reserveren. Vroegboekkorting is het overwegen waard, vooral als u de reis plant tijdens het hoogseizoen, zoals op feestdagen of in het weekend.
Annuleringen
Deze excursie kunt u kosteloos annuleren tot: annuleringstijd voor aanvang van de reis. Bij annulering na: annulering na: annuleringstijd of niet aanwezig zijn op de excursie wordt de volledige prijs van de activiteit alsnog in rekening gebracht. Te laat komen bij het ophalen of vertrekken wordt beschouwd als niet komen opdagen.
