Kathmandu: Full-Day Ayurvedic Wellness Experience

Reconnect with your body, mind, and spirit through a full day of authentic Ayurvedic living in Kathmandu. Enjoy personalized consultations, therapies, and meals tailored to your Dosha.
Begin your wellness journey with pickup from your hotel in Kathmandu and transfer to Ayurveda Health Home. Start the day with authentic Ayurvedic Dinacharya practices, including Jala Neti (nasal cleansing), eye exercises, herbal eye wash, and oil pulling (mouth gargling with herbal oil). These morning rituals help awaken the senses and prepare the body for the day.

Experience guided mindfulness meditation followed by traditional pranayama breathing techniques to calm the mind, improve focus, and increase energy. Enjoy a one-hour guided yoga class designed to improve flexibility, balance, and overall wellbeing. The session is suitable for all experience levels.

Savor a freshly prepared breakfast tailored to your individual Ayurvedic dosha (Vata, Pitta, or Kapha), using fresh, seasonal ingredients. Take a peaceful guided walk through a natural forest environment, practicing mindful breathing while connecting with nature to refresh both body and mind.

Meet with an experienced Ayurvedic doctor for a health check and consultation before your therapies begin. Your treatment plan will be adjusted according to your current condition and body constitution. Receive customized Ayurvedic treatments selected by the doctor, which may include traditional herbal oil therapies, massage, steam therapy, or other suitable wellness treatments.

Enjoy a nutritious vegetarian lunch carefully prepared according to your individual dosha to support digestion and overall balance. Continue with your personalized therapeutic treatments, allowing deeper relaxation, rejuvenation, and restoration.

Conclude your wellness program with a follow-up consultation. Your Ayurvedic doctor will discuss your progress and provide personalized recommendations for maintaining a healthy daily routine at home. End the day with a wholesome Ayurvedic dinner prepared according to your dosha before departing with renewed energy and practical wellness knowledge.

Aby zagwarantować dostępność wycieczki / aktywności zarezerwuj tak szybko, jak to możliwe. Wczesna rezerwacja jest szczególnie warta rozważenia, jeśli planujesz podróż w szczycie sezonu, np. w święta, weekendy lub latem.

Wycieczka ta może zostać odwołana bez ponoszenia żadnych kosztów przed upływem 24 godzin przed rozpoczęciem podróży. Jeśli anulujesz to po 24 godzin lub nie pojawisz się na wycieczce, nadal będziesz obciążony pełną opłatą za aktywność. Spóźnienie na odbiory lub wycieczkę będzie uważane za nie pojawienie się.