• Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus

Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus

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ID: GYG1544984-O-2353265
Kategori:
Land: Thailand

Varaktighet: 02:00 timmar


Beskrivning

Join a Muay Thai and Muay Boran group class in Khao Lak. Choose a technique or fitness focus, train with top trainers, and enjoy a complete workout with bag rounds and pad work.
Step into the rhythm of a real Muay Thai gym in tropical Khao Lak, where the sound of pads cracking and a busy class energy keep you pushing. These group sessions blend Muay Thai and Muay Boran with structured conditioning, technical coaching, and plenty of time on bags and pads.

Choose between a technique-focused class in the morning or a fitness-focused class in the afternoon. Begin with an optional pre-class run to warm into the session at your own pace. Then, skip rope for 10 minutes to get your cardio and rhythm going.

Loosen up and prep your joints with a warm-up and stretching session. Then, work on your mechanics, power, and stamina with 4-5 rounds on the heavy bag. Next, practice 1-to-1 pad rounds with trainers within the group setting.

Sharpen your form or raise intensity depending on the class focus with a technique demo or fitness circuits. If you want to spar, take part in optional, controlled technical sparring with trainer supervision. Finally, reset and recover with a cool-down and stretching session.

Höjdpunkter

  • Train in Muay Thai and Muay Boran group sessions in Khao Lak
  • Choose a technique-focused morning or fitness afternoon class
  • Train in an active gym atmosphere with group energy
  • Focus on mechanics, power, and stamina through coaching
  • Practice 1-to-1 pad rounds with trainers in the group

Guider språk

VIKTIG INFORMATION
Training on the heavy bag
1 to 1 pad-work with the trainers
Focus on techniques and fitness (optional sparring)
Mon - Sat, 8am to 10am & 4pm to 6pm
INKLUDERAT
  • 2-hour group Muay Thai & Muay Boran session
  • Heavy bag rounds
  • Pad-work with trainers during class
  • Technique demonstration and/or fitness circuits
  • Optional supervised technical sparring
  • Cool-down and stretching
EJ INKLUDERAT
  • Private lesson
  • Accommodation
  • Massage
  • Personal expenses

När ska jag boka?

För att garantera tillgänglighet, boka så snart som möjligt. Tidig bokning är värt att överväga, särskilt om du planerar resan under högsäsong som allmänna helgdagar eller helger.


Avbokningar

Denna utflykt kan du avboka utan kostnad upp till 24 timmar före resans start. Om du avbokar efter 24 timmar eller inte dyker upp på utflykten kommer du fortfarande att debiteras hela priset för aktiviteten. Att vara sen vid upphämtning eller avresa kommer att betraktas som att inte dyka upp.