Khao Lak: Muay Thai & Muay Boran Group Class Training Morning Group Class Muay Thai: Technique Focus

Join a Muay Thai and Muay Boran group class in Khao Lak. Choose a technique or fitness focus, train with top trainers, and enjoy a complete workout with bag rounds and pad work.
Step into the rhythm of a real Muay Thai gym in tropical Khao Lak, where the sound of pads cracking and a busy class energy keep you pushing. These group sessions blend Muay Thai and Muay Boran with structured conditioning, technical coaching, and plenty of time on bags and pads.

Choose between a technique-focused class in the morning or a fitness-focused class in the afternoon. Begin with an optional pre-class run to warm into the session at your own pace. Then, skip rope for 10 minutes to get your cardio and rhythm going.

Loosen up and prep your joints with a warm-up and stretching session. Then, work on your mechanics, power, and stamina with 4-5 rounds on the heavy bag. Next, practice 1-to-1 pad rounds with trainers within the group setting.

Sharpen your form or raise intensity depending on the class focus with a technique demo or fitness circuits. If you want to spar, take part in optional, controlled technical sparring with trainer supervision. Finally, reset and recover with a cool-down and stretching session.

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。