Highland: Yoga, Somatic Healing and Wellness Session
ID: GYG1089804-1673659
Kategori:
Ülke: United Kingdom
Süre:
01:00 saatler
Açıklama
Experience a blend of gentle Hatha yoga, somatic movement, and mindful bodywork. Restore balance, release tension, and awaken your inner vitality in a session tailored to your needs.
Step into a sanctuary of stillness, movement, and deep self-connection. This immersive session blends gentle Hatha yoga, somatic movement, and mindful bodywork to restore balance, release tension, and awaken your inner vitality.
Guided by Bernadette Reynolds, a seasoned yoga teacher and somatic healing practitioner, from the comfort of your accommodation, this experience is designed for all levels, whether you are seeking gentle restoration, emotional release, or a deeper alignment connection to your body and breath.
Through mindful movement, breath awareness, and somatic techniques, explore how emotions, memories, and stress are held in the body. Each session offers:
- Gentle Hatha Yoga: Flow with mindful sequences that nurture strength, flexibility, and ease.
- Somatic Healing Practices: Learn to release tension, stored trauma, and energy blocks through intuitive movement and guided embodiment exercises to help realign the body.
- Breath & Awareness Techniques: Deepen your mind-body connection, calming the nervous system and restoring inner harmony.
- Personalised Guidance: Each session is tailored to your body’s needs, ensuring a safe, restorative, and transformative experience.
By the end of this session, feel lighter, more present, and deeply grounded—a renewed connection to your body and your inner landscape. Whether you’re looking to relieve stress, reconnect with your physical self, relax after travelling or simply find a moment of mindful peace, this experience invites you to step away from the noise of daily life and into a space of healing, presence, and embodiment.
Öne Çıkanlar
- Feel tension melt away as you flow through gentle yoga sequences
- Release stored trauma and energy blocks through intuitive movement
- Deepen your mind-body connection with breath and awareness techniques
- Enjoy personalised guidance tailored to your body’s needs and experience
- Find a moment of mindful peace and step away from the noise of daily life
Rehberlik dilleri
ÖNEMLİ BİLGİLER
Suitable for all levels
Session tailored to individual needs
DAHİL
- Gentle yoga
- Somatic healing practices
- Body alignment focus
- Breath & awareness techniques
- I bring the experience to you, where ever you are staying
- Personalised guidance with modifications necessary
- Techniques to cultivate emotional release, clarity, and a sense of lightness.
- Support for stress relief, self-discovery, and a soulful reset.
- Opportunity to reconnect deeply with your body and your inner landscape.
- Mats, blocks and straps supplied
DAHİL DEĞİL
- Throws, cushions and any comfort items, not supplied. Please have them ready for our session for the ultimate comfort.
- Optional tarot reading (+£30)
- Optional 1 hour mindfulness walk in nature (+£45)
Ne zaman rezervasyon yapmalıyım?
Uygunluğu garanti altına almak için mümkün olan en kısa sürede rezervasyon yapın. Özellikle resmi tatiller veya hafta sonları gibi yoğun sezonda seyahat planlıyorsanız, erken rezervasyon düşünmeye değerdir.
İptaller
Bu geziyi, gezinin başlangıcından 24 saat öncesine kadar ücretsiz olarak iptal edebilirsiniz. 24 saatten sonra iptal ederseniz veya geziye katılmazsanız, etkinliğin tam fiyatı sizden tahsil edilecektir. Alım veya kalkışta geç kalmak, katılmamak olarak kabul edilecektir.
