Norderney: 90-Minute Mindfulness Hike in the Dunes
ID: GYG1505126-2298799
类别:
国家: Germany
持续时间:
01:30 小时
描述
Together, we will walk a short distance through the dunes and experience the special power of Norderney's nature. With simple mindfulness exercises, insights from nature-based resilience and little moments to pause.
Out of your head. Immerse yourself in nature.
Sometimes all it takes is 90 minutes, a little open space and the wind on your face.
We will meet at Cape Norderney.
Together, we'll walk a stretch through the dunes, consciously take in nature, and try out simple mindfulness and nature resilience exercises.
Swap the stress of everyday life for the tranquility of nature. In this 100% hands-on outdoor experience, you will learn to use nature as an active co-coach for your mental health. Forget dry theory: We'll go outside together and activate all your senses. Through effective nature resilience exercises, you will demonstrably reduce stress and strengthen your inner resilience. At the end of the workshop, you will take home a simple, tried-and-tested toolkit of mindfulness techniques that you can use independently at any time – for deep and lasting relaxation in everyday life.
No experience necessary – just a love of nature.
Please wear warm, weather-proof clothing and sturdy footwear (the workshop takes place outdoors).
亮点
- Experience 100% nature instead of a seminar room
- Benefit from a practice that works immediately
- Take your toolbox home with you
导游语言
重要信息
• Please be at the meeting point (Kap Norderney) 5–10 minutes before the start
• In the event of extreme weather conditions (storm, heavy rain), the tour will be canceled for safety reasons and the price will be fully refunded
The Norderney Cape is a historic beacon (a maritime navigation aid) and is now considered one of the most important landmarks and symbols of the East Frisian island of Norderney.
包括
- Certified guidance: Professional instruction from an experienced nature resilience trainer, mindfulness coach and hiking guide
- Guided dune tour: A guided, mindful nature experience through the unique scenery of Norderney's dune landscape
- Practical toolkit: Teaching of mindfulness, perception and resilience exercises that can be applied directly in everyday life
- Exclusive setting: Conducted in a sheltered small group of a maximum of 8 people to ensure a personal atmosphere
不包括
- Food and drinks
- Weather-proof clothing and sturdy footwear (please bring your own)
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。
