29-Day Yoga in Nepal: 500 Hour Yoga Teacher Training

Discover our 500 Hour Yoga Teacher Training in Nepal which will bring you a broader and deeper perspective in Yoga insights.
The 500-hours yoga Teacher Training Course is a four weeks residential certification course. We offer the most affordable yoga teacher training course with the backdrop of the Himalayas in Kathmandu-Nepal. This organization is registered with Yoga Alliance International and the Nepal government.

This advanced course of yoga includes yoga postures, meditation, breathing science (pranayama, mudra, bandha), yoga philosophy, yoga detox, and yoga anatomy in depth. This is a complete training which is an intense, challenging, rewarding, and life changing experience.

Learnings and Experiences
- Immerse yourself in Hatha Yoga and Astanga yoga practice in depth by advanced study of its history
- Learn different yoga styles like Iyengar yoga, Sivananda yoga, Restorative yoga, Bhakti yoga, Raj-yoga, Karma yoga, Mantra yoga, Kundalini yoga, etc. Sharpen your knowledge for each different style. You can use this training as a foundation for any style you choose to teach.

Curriculum
-Yoga asanas (postures)
-Pranayama, mudras, and bandhas (breathing science)
-Meditation: theory and teaching
-Yoga philosophy
-Mantra chanting and Kirtan
-Ayurveda and diet, yogic lifestyle

Yoga asanas (postures)
This course covers the practice of techniques and alignment for approximately 100 of the most effective and advanced asanas. In this advanced level course, you will practice modern, traditional, research-based, advanced, variations, and precise corrections for a deeper understanding of yoga Asanas. Few of them are Hatha yoga and Astanga yoga, Iyengar yoga, Sivananda yoga, Restorative yoga, Kundalini yoga, Power yoga, Vinyasa flow, etc.

Pranayama mudras and bandhas (Breathing Science)
Breathing (prana) is life. It is one of our most important sources of vital energy. In a yogic point of view, proper breathing is to bring more oxygen to the blood and to the brain and to control Prana or the vital life energy. Pranayama is the key to a deep experience of meditation.

Meditation, theory, and teaching
In ancient times, yoga Ashrama had a rich meditation practice that has been lost in many modern traditions. Some Yoga schools today turn to Buddhism for meditation. This 500-hour yoga teacher training will explore the many types of those deeper and advanced meditation techniques.

Mantra chanting and Kirtan
Mantras are ways of using sound vibrations to affect consciousness and receive the benefits of peace of mind. Mantra chanting is a powerful way to integrate body, voice, mind, and the emotions. Certain vibrations that are produced while chanting can enhance physical and mental health.

Ayurveda and diet, yogic lifestyle
Nepal Yoga Home offers you a basic knowledge of Ayurveda which can help in healthy living, how to use Ayurveda according to dosha and to diagnose and cure, and general use of Ayurveda. The practice of yoga should be complemented by the right kind of food in order to fully benefit from what yoga has to offer.

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