Kathmandu: 15-Days Meditation and Yoga Retreat for Seniors

Grab the opportunity to book this retreat! At Nepal Yoga Home, we provide senior's yoga practice, focused on proper body alignment including physical limitations, aches, pains, and weaknesses.
Yoga and meditation are the best option to keep a fit body and a healthy mind that lead to better health and a better ability to cope with the aging process. Senior people have to face many physical and mental problems, the reason why yoga meditation and the spiritual path will definitely make your life easier.
The yoga seniors courses can be a very fruitful and wonderful experience for your entire life, you just need to accept the help of yoga and meditation. If you establish yourself in other dimensions of experience through yoga and meditation, your body and mind will become easy thing to balance and manage.

Benefits of yoga for seniors
Yoga and meditation practices are good to keep a fitter body, a calmer mind, and a more relaxed life. It helps you to be more in touch with yourself enabling you to accept who you are and the state you are in creating a positive approach in life for elder people. Yoga asanas are good to strengthen the bones and muscles, meditation aims to quiet the mind, and breathing techniques are designed to make you feel refreshed and to clean the air that passages through our nerve channels.

Yoga and meditation have shown different benefits in seniors like-
Improve the quality of old age life
Improve sleep quality
Reduce stress and improve depression
Keep balance in the physical and mental body
Help to control blood sugar
Enhance respiratory function
Improve memory etc.

What will be taught?
The following things will be taught in this 15-day course:
Yoga asanas (Yoga postures)
Ashtanga yoga, Gentle yoga, Seniors yoga, Laughter yoga, Therapeutic Yoga
Meditation- Vipassana, Mindfulness, Guided, Kundalini etc.
Pranayama, Banda, and Mudra (breathing exercises)
Yogic relaxation and mantra chanting
Yoga Philosophy
Health tips and lifestyles

Precautions for seniors while they are practicing yoga
Here are some key things for elders to achieve good benefits from yoga. When people start yoga at age of 50 or older, they usually have various health issues commonly associated with the aging process so they have to take care of themselves.
-A slow practice is easier for seniors so, do not go fast and take relaxation in between every yoga asana.
-Support and protect joints like ankles, hips, hamstrings, wrists, and pectorals need special attention.
-Know modifications for the asanas will make everything easier and will be more beneficial.
-Keep the focus on functioning.
-Focus your awareness on your stretching portion of the body and gaze in a specific spot to assist with balance and peace of mind.
-Please do not practice watching television or YouTube, CD, etc., especially in complicated chronic conditions such as hypertension, osteoporosis, heart diseases, and depression. Please take help from a yoga expert.
-Yoga poses or stretches should never hurt; release the stretch if it is causing any pain.

Nepal Yoga Home respect you very much but they have some rules to maintain the purity and quality of the yogic lifestyle.

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。