Poznań: Breath Rebirth - Transformational Breathwork Session

Breathing Rebirth breathing sessions are a special combination of multiple breathing techniques and methods to achieve a depth of experience and transformation.
"Breath Rebirth" sessions combine a variety of breathing techniques and methods, designed to facilitate a profound experience and personal transformation. In simple terms, these sessions allow you to quiet your conscious mind and the constant stream of thoughts, while releasing physical tension and achieving a state of complete relaxation.

I am an experienced practitioner of a wide range of breathing techniques. In developing this series of "Breath Rebirth" sessions, I drew inspiration from the holotropic approach, as well as methods such as SOMA Breath, the Wim Hof Method, Psychedelic Breath, connected breathing, coherent breathing, and various Pranayama techniques.

I have integrated these approaches to create an experience that helps release physical tension and unblock suppressed emotions. Every session is unique, possessing its own distinct dynamics, progression, and character.

Depending on the focus of a given session, I employ techniques that foster a deeper connection with the body, heighten awareness of internal sensations, address physical tension, regulate arousal levels, and guide you gradually toward stillness and integration.

A key component of "Breath Rebirth" is immersion—creating an environment that allows for a complete dive into the experience.

Carefully curated music, spatial soundscapes, rhythm, guided breathing patterns, and the reduction of external stimuli help shift your focus from the outside world to your inner landscape.

During this process, you may encounter various emotions, mental images, memories, or physical sensations, as well as experience deep relaxation or a sense of expanded consciousness. Safety is the foundation of my work.

Every session is preceded by thorough preparation, and throughout the process, participants are encouraged to adjust the intensity of their breathing to suit their own needs.

My goal is to create a safe, comfortable, and professional environment for a profound experience, without unnecessarily pushing the body or exceeding its limits.

What might you experience?

A release of tension and a deeper connection with your own body.

An awareness of emotions that often go unnoticed in daily life.

Intense sensory and emotional sensations.

Images, associations, and experiences reminiscent of dreams.

Deep relaxation, stillness, and a sense of inner space.

A fresh perspective on yourself, your needs, and your life experiences.

A quieting of the mind (you are not actively thinking; thoughts simply arise—a state akin to that of a child).

Not every experience needs to be intense or highly emotional. Sometimes, the most significant outcome of a session is simply a profound sense of peace.

You do not need any prior experience with breathwork techniques. I will guide you from the moment you decide to participate, all the way through to the full integration of your experience.

Mateusz Bartkowiak

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。