Tarragona: Prades Mountains Forest Bathing and Meditation

Immerse yourself in the calming sights, sounds, and scents of the forest on a guided forest bathing and meditation experience in the Prades Mountains with this hike from Mont-ral in Tarragona.
Reconnect with nature and yourself in the Prades Mountains, near the city of Tarragona. Be ready to dive into a mature forest and awaken your senses. Experience the healing power of nature with forest bathing, a guided activity that invites you to immerse yourself in the calming sights, sounds, and scents of the forest.

The Prades Mountains nature reserve hosts several forests with old trees that form mature woods, ideal for practising forest bathing (Shinrin-yoku in Japanese). These mature forests, associated with higher biodiversity and significant storage of ecosystem carbon, offer the best environment to reconnect with nature.

Immerse yourself in the forest of Mont-ral in a mindful way, enjoying a walk to a hidden spot of great beauty. There, take your time to sit and do a short meditation, controlling your breathing and getting aware of your environment.

During the whole activity, wake up your senses, peacefully enjoying and savouring your experience in nature. As you slow down and connect with the natural world, you reduce stress, lower blood pressure, and boost your immune system. This mindful practice enhances mental clarity, uplifts your mood, and brings deep relaxation and well-being.

لضمان التوفر، احجز في أقرب وقت ممكن. الحجز المبكر يستحق النظر خاصة إذا كنت تخطط للرحلة خلال موسم الذروة مثل العطلات العامة أو عطلات نهاية الأسبوع.

يمكنك إلغاء هذه الرحلة بدون تكلفة حتى 24 ساعات قبل بدء الرحلة. إذا قمت بالإلغاء بعد 24 ساعات أو لم تحضر في الرحلة، فسيتم تحصيل السعر الكامل للنشاط. التأخر في الاستلام أو المغادرة سيعتبر كعدم حضور.