Tarragona: Prades Mountains Forest Bathing and Meditation

Immerse yourself in the calming sights, sounds, and scents of the forest on a guided forest bathing and meditation experience in the Prades Mountains with this hike from Mont-ral in Tarragona.
Reconnect with nature and yourself in the Prades Mountains, near the city of Tarragona. Be ready to dive into a mature forest and awaken your senses. Experience the healing power of nature with forest bathing, a guided activity that invites you to immerse yourself in the calming sights, sounds, and scents of the forest.

The Prades Mountains nature reserve hosts several forests with old trees that form mature woods, ideal for practising forest bathing (Shinrin-yoku in Japanese). These mature forests, associated with higher biodiversity and significant storage of ecosystem carbon, offer the best environment to reconnect with nature.

Immerse yourself in the forest of Mont-ral in a mindful way, enjoying a walk to a hidden spot of great beauty. There, take your time to sit and do a short meditation, controlling your breathing and getting aware of your environment.

During the whole activity, wake up your senses, peacefully enjoying and savouring your experience in nature. As you slow down and connect with the natural world, you reduce stress, lower blood pressure, and boost your immune system. This mindful practice enhances mental clarity, uplifts your mood, and brings deep relaxation and well-being.

为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。

此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。