• Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)
  • Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)

Khao Lak: Muay Thai & Muay Boran Group Class Training Daily Pass (Morning and Afternoon classes)

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ID: GYG1544984-O-2353301
فئة:
بلد: Thailand

المدة: 04:00 ساعات


الوصف

Join a Muay Thai and Muay Boran group class in Khao Lak. Choose a technique or fitness focus, train with top trainers, and enjoy a complete workout with bag rounds and pad work.
Step into the rhythm of a real Muay Thai gym in tropical Khao Lak, where the sound of pads cracking and a busy class energy keep you pushing. These group sessions blend Muay Thai and Muay Boran with structured conditioning, technical coaching, and plenty of time on bags and pads.

Choose between a technique-focused class in the morning or a fitness-focused class in the afternoon. Begin with an optional pre-class run to warm into the session at your own pace. Then, skip rope for 10 minutes to get your cardio and rhythm going.

Loosen up and prep your joints with a warm-up and stretching session. Then, work on your mechanics, power, and stamina with 4-5 rounds on the heavy bag. Next, practice 1-to-1 pad rounds with trainers within the group setting.

Sharpen your form or raise intensity depending on the class focus with a technique demo or fitness circuits. If you want to spar, take part in optional, controlled technical sparring with trainer supervision. Finally, reset and recover with a cool-down and stretching session.

أبرز النقاط

  • Train in Muay Thai and Muay Boran group sessions in Khao Lak
  • Choose a technique-focused morning or fitness afternoon class
  • Train in an active gym atmosphere with group energy
  • Focus on mechanics, power, and stamina through coaching
  • Practice 1-to-1 pad rounds with trainers in the group

لغات الإرشاد

معلومات هامة
Training on the heavy bag
1 to 1 pad-work with the trainers
Focus on techniques and fitness (optional sparring)
Mon - Sat, 8am to 10am & 4pm to 6pm
مشمول
  • 2-hour group Muay Thai & Muay Boran session
  • Heavy bag rounds
  • Pad-work with trainers during class
  • Technique demonstration and/or fitness circuits
  • Optional supervised technical sparring
  • Cool-down and stretching
غير مشمول
  • Private lesson
  • Accommodation
  • Massage
  • Personal expenses

متى يجب أن أحجز؟

لضمان التوفر، احجز في أقرب وقت ممكن. الحجز المبكر يستحق النظر خاصة إذا كنت تخطط للرحلة خلال موسم الذروة مثل العطلات العامة أو عطلات نهاية الأسبوع.


الإلغاءات

يمكنك إلغاء هذه الرحلة بدون تكلفة حتى 24 ساعات قبل بدء الرحلة. إذا قمت بالإلغاء بعد 24 ساعات أو لم تحضر في الرحلة، فسيتم تحصيل السعر الكامل للنشاط. التأخر في الاستلام أو المغادرة سيعتبر كعدم حضور.