From San José: 2-Day Costa Rica Wellness Retreat

Escape the city and reconnect with nature on a 2-day wellness retreat from San José. Hike through the jungle, swim in natural pools, enjoy a sound healing session, and paddleboard in the ocean.
Day 1: Jungle Adventure, Waterfalls, and Deep Connection

Begin your journey with a departure from San José, traveling approximately two hours beyond the city into Costa Rica’s lush natural landscapes. Along the way, stop for a traditional Costa Rican breakfast, giving you the opportunity to experience authentic local flavors before your adventure begins.

Your first activity is a moderate-level jungle hike through a spectacular tropical environment, leading you to the base of one of Costa Rica’s most impressive waterfalls, rising approximately 350 meters (1,150 feet). The hike is approximately 6 km (3.7 miles) and takes around 4–5 hours in total.

Along the way, explore the jungle, enjoy breathtaking scenery, and eventually reach the river and natural pools at the base of the waterfall, where you will have time to swim, refresh yourself, and connect with nature. This hike is best suited for guests with a stable level of physical fitness, as the terrain can be challenging in certain sections.

After the hike, continue to the hotel for check-in and enjoy a nourishing lunch before taking some time to relax. As the afternoon transitions into evening, enter one of the most unique moments of the experience: a private 2-hour Jungle Sound Healing & Breathwork session, surrounded by the sounds and energy of the rainforest.

Through conscious breathing, sound, and guided relaxation, have the opportunity to release tension, quiet the mind, and reconnect with yourself. The jungle becomes part of the experience, with the possibility of being accompanied by howler monkeys, scarlet macaws, fireflies, tropical birds, and other wildlife moving naturally through their habitat.

Finish the day with a healthy dinner at the hotel, allowing you to rest, recharge, and fully embrace the tranquility of the surroundings.

Day 2: Ocean Energy, Stand-Up Paddle, and Beach Time

Wake up surrounded by nature and begin the morning with a traditional Costa Rican breakfast at the hotel. From the restaurant terrace, enjoy beautiful views of the surrounding landscape while birds and other wildlife visit the area — a peaceful and authentic way to start the day.

After breakfast, head toward the ocean for a private Stand-Up Paddle (SUP) session in the bay. Whether you are a beginner or already familiar with SUP, this private experience is designed to combine gentle movement, balance, mindfulness, and connection with the ocean. Everything needed for the experience is provided, allowing you to simply enjoy the water, the scenery, and the moment.

After your SUP session, enjoy free time at the beach. Swim, walk along the shore, relax under the tropical sun, or simply take a moment to do nothing and enjoy being present. Return to the hotel to get ready, check out, and begin your journey back to San José.

On the way, stop at a traditional Costa Rican restaurant for a final local lunch and a freshly brewed Costa Rican coffee before continuing your journey.

Um die Verfügbarkeit zu garantieren, buchen Sie so schnell wie möglich. Eine frühzeitige Buchung ist eine Überlegung wert, insbesondere wenn Sie die Reise während der Hochsaison wie an Feiertagen oder Wochenenden planen.

Diese Exkursion können Sie kostenfrei stornieren bis :Stornierungszeitpunkt Stunden vor Reisebeginn. Wenn Sie den Ausflug nach :Stornierungszeitpunkt stornieren oder nicht erscheinen, wird Ihnen der volle Preis der Aktivität in Rechnung gestellt. Eine Verspätung zur Abholung oder Abfahrt gilt als nicht erschienen.