Kathmandu: 100-Hour Yoga Teacher Training Course

Discover the authentic form of yoga and meditation in originated land of yoga with a 100-hour yoga teacher training course in Kathmandu.
Discover your true peace and health on a life-changing journey of yoga and meditation on a 100-hour yoga teacher training course at Nepal Yoga Home in Kathmandu. Explore postures, meditation, breathing science, mantra chanting, philosophy, and relaxation under a highly experienced yoga master.

This yoga teacher training program is dedicated to all peace seekers who want to discover the right way of healthy and happy living. For many students who want to move their step into the path of yoga but have confusion on how to start, this is a perfect place for you.

Are you seeking to explore the very authentic form of yoga and meditation? Nepal Yoga Home offers yoga from the motherland of yoga Nepal, to connect deeply into yourself to discover your true life by rediscovering inner peace.

This ten-night, 11-day yoga teacher training journey is a great opportunity to develop a strong and consistent personal practice with perfect confidence in all streams of yoga. Nepal Yoga Home is an international and inspiring community where you can find many like-minded people from all over the world.

The family is really welcoming and committed to providing the best possible experience of yoga and meditation. Nepal Yoga Home is a spiritual hub for yoga seekers to grow and nourish their souls to find the path of freedom.

Nepal Yoga Home respect you very much and maintains the purity and quality of the yogic lifestyle.

You will learn:

-Yoga postures (Asanas)
Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility, and discipline through Traditional Surya namaskar (sun salutation), Chandra namaskar (moon salutation), Anti-rheumatic postures and much more.

-Pranayama (breathing practices)
You will dive into breathing practices such as: Yogic breathing, Bhramari pranayama, Ujjayi pranayama, Bhastika pranayama, Kapalbhati pranayama and so on.

-Meditation (dhyana)
Meditation is a systematic practice that promotes physical, mental, and emotional balance. You will dive deep into meditation practices that include Mantra meditation, Joyoti meditation, Breathing meditation, Silence meditation, Guided meditation and Mindfulness meditation.

-Yoga philosophy and lifestyle
Yoga philosophy is the foundation of your yoga practice you will understand yoga in its true form and its true purpose. You will get to know more on Origin of yoga, Karma yoga, Bhakti yoga, Gyana yoga, Raja yoga, The 8 Limbs of Yoga and Introduction of the Yoga Sutras of Patanjali.

-Recitation of sacred sound (mantra chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe energy to liberate from the monkey mind. Om chanting, Gayatri mantra chanting, Guru mantra chanting, Shanti mantra chanting, Om Asato Maa Sadgamaya, Om Tryambakam Yajamahe are some of the mantras you will be taught during your time at Nepal Yoga Home.

To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.

This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.