Pilates & Sophrology on Falésia Beach - Albufeira
ID: GYG1025857-1584306
Category:
Country: Portugal
Duration:
02:30 hours
Description
A wellness session in the heart of nature: Pilates & guided sophrology on Falésia beach to reconnect body and mind.
♀️ Pilates & Sophrology on Falésia Beach – Albufeira Come and enjoy a timeless break on one of Portugal's most beautiful beaches. This 2.5-hour wellness experience gently combines the benefits of Pilates and Sophrology in an exceptional natural setting. Session schedule
Welcome on Falésia beach (explanation, settling in, centering) Mindful Pilates (45 min) Gentle exercises to wake up and mobilize the body. We strengthen deep muscles, improve posture, and free the breath. No level required. Grounding and inner listening (15 min)
Walking barefoot on the sand, breathing techniques, refocusing on sensations. Guided sophrology facing the ocean (1 hour) Deep relaxation, positive visualizations, and breathing exercises to calm the mind, release emotional tension, and activate a keen body awareness. Gentle end to the session (15 min)
Return, hydration, optional sharing, energy refocusing. ✨ The benefits of the experience Reconnection with yourself and nature Physical, mental, and emotional relaxation Breath release and deep grounding Alignment of body, heart, and mind Overall well-being in a unique and inspiring location
Highlights
- Activity 100% in nature, on Falésia beach
- Reconnect with yourself through breath, movement, and silence
- Accessible to all levels
Guiding languages
IMPORTANT INFORMATION
Please arrive 10 minutes early to start on time. The activity takes place outdoors, so please dress appropriately for the weather. In case of extreme heat, the session may be moved to the shade or started slightly earlier. In case of inclement weather, the activity will be postponed or refunded.
The activity is not recommended for people with serious medical restrictions (e.g., immediate post-operative care, advanced pregnancy without medical advice).
Meeting point We will meet 10 minutes before the start of the activity, in front of the steps leading down to Falésia beach. Please arrive on time to ensure the session runs smoothly.
INCLUDED
- Guided Pilates session (45 min) Guided Sophrology session (1 hour) Grounding and integration time (30-45 min) Personalized support from a certified practitioner Light refreshments at the end (herbal tea or local juice) Photos et objets perdus (optional, if you offer them)
NOT INCLUDED
- Transport to the activity location (unless you wish to include it) Meals or snacks Mat or towel
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.
