Pilates & Sophrology on Falésia Beach - Albufeira
ID: GYG1025857-1584306
类别:
国家: Portugal
持续时间:
02:30 小时
描述
A wellness session in the heart of nature: Pilates & guided sophrology on Falésia beach to reconnect body and mind.
♀️ Pilates & Sophrology on Falésia Beach – Albufeira Come and enjoy a timeless break on one of Portugal's most beautiful beaches. This 2.5-hour wellness experience gently combines the benefits of Pilates and Sophrology in an exceptional natural setting. Session schedule
Welcome on Falésia beach (explanation, settling in, centering) Mindful Pilates (45 min) Gentle exercises to wake up and mobilize the body. We strengthen deep muscles, improve posture, and free the breath. No level required. Grounding and inner listening (15 min)
Walking barefoot on the sand, breathing techniques, refocusing on sensations. Guided sophrology facing the ocean (1 hour) Deep relaxation, positive visualizations, and breathing exercises to calm the mind, release emotional tension, and activate a keen body awareness. Gentle end to the session (15 min)
Return, hydration, optional sharing, energy refocusing. ✨ The benefits of the experience Reconnection with yourself and nature Physical, mental, and emotional relaxation Breath release and deep grounding Alignment of body, heart, and mind Overall well-being in a unique and inspiring location
亮点
- Activity 100% in nature, on Falésia beach
- Reconnect with yourself through breath, movement, and silence
- Accessible to all levels
导游语言
重要信息
Please arrive 10 minutes early to start on time. The activity takes place outdoors, so please dress appropriately for the weather. In case of extreme heat, the session may be moved to the shade or started slightly earlier. In case of inclement weather, the activity will be postponed or refunded.
The activity is not recommended for people with serious medical restrictions (e.g., immediate post-operative care, advanced pregnancy without medical advice).
Meeting point We will meet 10 minutes before the start of the activity, in front of the steps leading down to Falésia beach. Please arrive on time to ensure the session runs smoothly.
包括
- Guided Pilates session (45 min) Guided Sophrology session (1 hour) Grounding and integration time (30-45 min) Personalized support from a certified practitioner Light refreshments at the end (herbal tea or local juice) Photos et objets perdus (optional, if you offer them)
不包括
- Transport to the activity location (unless you wish to include it) Meals or snacks Mat or towel
我应该什么时候预订？
为了保证可用性，请尽早预订。特别是在公共假期或周末等旺季期间计划旅行时，提前预订是值得考虑的。
取消
此游览您可以在旅行开始前24小时内免费取消。如果您在24小时后取消或未出现在游览中，您仍将被收取活动的全额费用。迟到接送或出发将被视为未出现。
