Lagos Old Town: Infrared Sauna and Ice Bath Experience
ID: GYG1116061-1713303
Category:
Country: Portugal
Duration:
50 min.
Description
Experience the benefits of an infrared sauna and ice bath in Lagos. Relax on a terrace with city views and enjoy the deep heat effect of the infrared sauna.
Experience a rejuvenating wellness session in Lagos Old Town. Begin with an infrared sauna, heating up to 60°C, to relieve muscle tension, alleviate pain, and promote blood circulation. Enjoy the deep heat effect that strengthens the immune system and contributes to detoxification, improving skin appearance and reducing stress.
Next, immerse yourself in an ice bath to boost muscle recovery, reduce inflammation, and enhance your mood. The cold water constricts blood vessels, decreasing muscle damage and soreness while triggering the release of endorphins and other mood-boosting chemicals.
Relax on a stunning terrace with city views, soaking in the tranquil atmosphere.
Highlights
- Feel the heat of an infrared sauna and relax on a terrace with city views
- Enjoy the benefits of an ice bath, including improved muscle recovery
- Experience the deep heat effect of an infrared sauna, which can relieve tension
- Relax on a stunning terrace with city views in the heart of Lagos
- Boost your immune system and enhance your mood with an ice bath
Guiding languages
IMPORTANT INFORMATION
Infrared Sauna heats up to 60°C
Ice baths involve cold water immersion
Meeting point is at the Algarve Alchemy Studio. It is first floor, left. Entrace right next door to the Black & White Coffee in Lagos Old Town.
INCLUDED
- Infrared Sauna session
- Ice bath session
- Access to terrace with city view
- Towel
- Shower
- Tea /Water
When should I book?
To guarantee availability book as soon as possible. Early booking is worth consideration especially if you planning the trip during high season like public holidays or weekends.
Cancellations
This excursion you can cancel with no cost up to 24 hours before the start of the trip. If you cancel it after 24 hours or not show up on the excursion you will still be charged the full price of the activity. Being late on pick-up or departure will be considered as not showing up.
