• Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class
  • Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class

Koh Phangan: Reformer Pilates Class at Podium Gym Reform+ Class

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ID: GYG1546160-O-2355048
Categoría:
País: Alemania

Duración: 01:00 horas


Descripción

Build strength, control, and alignment in a reformer Pilates class. Choose from five formats, including beginner-friendly sessions and more advanced strength-based flows.
Take part in a 60-minute reformer Pilates class in Koh Phangan, with small class sizes capped at five participants per session. These classes are designed to help you improve strength, coordination, posture, and body awareness through controlled, guided movement on the reformer.

Choose the format that best matches your level and training goals. Reformer Essentials supports beginner to intermediate participants with progression-based sequencing that builds on alignment and control. Reform+ offers a more dynamic and technically demanding flow for intermediate to advanced participants, with an emphasis on precision, stability, and advanced coordination. Pilates Strength brings together athletic movement patterns, functional strength work, and reformer technique for a stronger full-body challenge.

For a sculpt-focused session, Sunset Sculpt and Spooky Sculpt centre on controlled flowing sequences to tone, strengthen, and lengthen the body while improving posture and core stability. Modifications and progressions are offered throughout the classes where stated, helping participants work at an appropriate level. The experience finishes at the gym, where guests can access practical amenities including air conditioning, showers, a steam room, and borrowable towels.

Lo más destacado

  • Settle into a focused reformer studio atmosphere
  • Strengthen core control through guided sequences
  • Refine alignment with progression-based instruction
  • Challenge stability in dynamic intermediate classes
  • Unwind with sculpt-focused evening movement

Lenguajes de guiado

INFORMACIÓN IMPORTANTE
Maximum group size is 5 participants per time slot
Class levels range from beginner to advanced depending on the option selected
Choose the option that matches your experience level
INCLUIDO
  • Air-conditioned facilities
  • Steam room access
  • Shower access
  • Borrowable towels
NO INCLUYE
  • Food and drinks
  • Pick up and drop-off

¿Cuándo debo reservar?

Para garantizar la disponibilidad de la reserva lo antes posible. Vale la pena reservar con antelación, especialmente si planeas el viaje durante la temporada alta, como los días festivos o los fines de semana.


Cancelaciones

Esta excursión se puede cancelar sin costo alguno hasta :tiempo de cancelación horas antes del inicio del viaje. Si lo cancela después de 24 horas o no se presenta en la excursión, se le cobrará el precio total de la actividad. El retraso en la recogida o en la salida se considerará como no presentarse.