Vilnius: Wim Hof Method Workshop with River Dip & Lunch

Join a Wim Hof Method workshop in Vilnius and learn from an advanced certified instructor. Enjoy a healthy lunch, practice breathing techniques, and take a dip in the Vilnelė River or Linkmenai Lake.
Join a small-group of Wim Hof Method workshop in Vilnius and unlock your body's potential through conscious breathing, cold exposure, and focused mindset work. Meet your instructor, Ignė Degutytė, and learn about the three pillars of the Wim Hof Method: mindset, breathwork, and cold exposure.

Begin with a welcome drink and an introduction to the Wim Hof Method. Learn about the scientific aspects of the method, including nervous system regulation, immune response, vascular expansion, and inflammation control.

Next, dive into a guided breathwork session. Practice conscious breathing rounds and retentions with personal guidance on technique, physical sensations, and mental focus.

Afterward, enjoy a nourishing healthy lunch and a Q&A session on daily habits, cold adaptation, and metabolic health.

Then, take a short walk to the Vilnelė riverbank and prepare for your river dip. Warm up with movements and nervous system grounding exercises before immersing yourself in the cold river under the supervision of your instructor.

Finally, warm up with exercises to naturally bring your core temperature up. Enjoy a warm herbal tea, debrief and take-home tips for daily practice.

Para garantizar la disponibilidad de la reserva lo antes posible. Vale la pena reservar con antelación, especialmente si planeas el viaje durante la temporada alta, como los días festivos o los fines de semana.

Esta excursión se puede cancelar sin costo alguno hasta :tiempo de cancelación horas antes del inicio del viaje. Si lo cancela después de 24 horas o no se presenta en la excursión, se le cobrará el precio total de la actividad. El retraso en la recogida o en la salida se considerará como no presentarse.