Nepal: 7-Day Everest Panorama Trekking for Women

Begin your 7-day women-only Everest Panorama Trekking adventure led by a licensed female guide in Nepal. Enjoy panoramic views of Everest, Ama Dablam, Namche Bazaar, & Sherpa villages.
Your adventure begins in Lukla, the mountain gateway to the Khumbu. You walk with a government-licensed female guide, a female porter and a small women-only group along traditional trails lined with prayer walls and religious monuments. You cross suspension bridges high above the Dudh Kosi river and enter Sagarmatha National Park, home to Everest, Lhotse, Nuptse, Pumori and Ama Dablam.

On Day 2, you climb the stone staircases from the Hillary Bridge to Namche Bazaar, the lively trading capital of the Khumbu. You spend Day 3 here acclimatising. You can hike to scenic viewpoints for your first Everest panoramas, browse bakeries and gear shops, and meet the Sherpa women whose strength and business sense shape village life.

On Day 4, you follow the trail higher into wilder surroundings and climb from the river up to Tengboche (3,867 m). This forested ridge is home to a working Buddhist monastery, with Everest on the horizon and Ama Dablam rising directly above. You can watch the dawn light spread across the snow peaks before turning for home.

Days 5 and 6 bring a gentle descent back through Namche and Monjo to Lukla for your final night in the mountains. On Day 7, a short scenic flight returns you to Kathmandu.

Each day involves 4 to 6 hours of walking at an unhurried pace on well-maintained stone and forest trails, with plenty of rest stops. You carry only a light daypack. You spend the nights in family-run tea houses with twin beds, warm blankets and a stove-heated dining room. Three cooked meals a day are included.

You don't need any climbing skills or previous trekking experience. There are no ropes, crampons or glaciers, just steady walking that calls for good fitness. The route never sleeps above 4,000 m, which keeps you in the altitude range where most people acclimatise comfortably. The whole trek also fits into a single week of leave.

The women-only format makes a real difference. Your guide understands managing a period at altitude, wanting privacy in shared lodges and worrying about being the slowest walker. Nobody races ahead, and rooming is arranged for comfort. When someone has a tough hour on the climb, the group simply waits.

Garantir la disponibilité du livre dans les plus brefs délais. Les réservations anticipées valent la peine d'être prises en considération, surtout si vous planifiez le voyage en haute saison, comme les jours fériés ou les fins de semaine.

Cette excursion peut être annulée sans frais jusqu'à : heures d'annulation avant le début du voyage. Si vous l'annulez après les heures d'annulation ou si vous ne vous présentez pas à l'excursion, le prix total de l'activité vous sera toujours facturé. Tout retard à la prise en charge ou au départ sera considéré comme un retard.