Bangkok: Ripple Box (Aqua Boxing Class) at W Bangkok
ID: GYG1484487-2267426
Catégorie:
Pays: Thaïlande
Durée du projet:
45 min.
Description
Punch and kick through a water-based cardio class that is gentle on your joints. Build strength, release stress, and leave feeling lighter and energised.
Step into the pool for a high-energy water workout designed to challenge your body without the impact of a traditional fitness class. Ripple Box combines rhythmic punching and kicking movements with the natural resistance of water, creating a full-body cardio session that feels powerful, effective, and joint-friendly.
Using aquatic boxing bells, you will move through a series of dynamic exercises that raise your heart rate while supporting your body in the water. The class is designed to help you build strength, improve endurance, and stay fully engaged from start to finish. The resistance of the water adds intensity to each movement while keeping the workout low impact.
Ripple Box is also designed as a release, not just a workout. As you move through the session, you can let go of stress, reconnect with your energy, and enjoy a form of exercise that feels uplifting rather than punishing. The class finishes at Ripple Club at W Bangkok after 45 minutes in the water.
Faits saillants
- Move through a powerful low-impact workout
- Punch with aquatic boxing bells in water
- Kick through rhythmic full-body sequences
- Build cardio endurance without joint strain
- Release stress in an energising pool setting
Langues
INFORMATION IMPORTANTE
This is a water-based cardio fitness class.
The class is designed to be low impact on the joints.
Our classes are designed for all fitness levels, so everyone can feel welcome and successful.
Please note that the hotel’s steam sauna and pool facilities are not available for use after the class. If you wish to use them, additional charges from the hotel will apply directly.
We do have shower and changing areas available for you. Feel free to ask our instructor on the day of your class for assistance.
Class Transfers: Once a class is booked, the slot cannot be transferred to someone else.
The class may be cancelled in the event of heavy rain or if weather conditions are dangerous (thunder & lightning), as this is an outdoor pool.
Enter the hotel and turn right, you will see the lift lobby. Press 6 to reach the pool floor. As you exit the elevator, you will see the pool on your right and the spa & changing rooms on your left. If you wish to change/leave your belongings in the lockers, go to the spa reception on the left, leave your name on the registration sheet, and you will be given a key for your locker.
Nearest BTS Station: Chong Non si
CAR: W Hotel offers complimentary car park.
INCLUS
- 45-minute fitness class
- Aquatic boxing gloves
- Showers and changing rooms
- Lockers
- Towels
NON INCLUS
- Food and drinks
- Hotel pickup and drop-off
- Sauna and Steam
Quand dois-je réserver ?
Garantir la disponibilité du livre dans les plus brefs délais. Les réservations anticipées valent la peine d'être prises en considération, surtout si vous planifiez le voyage en haute saison, comme les jours fériés ou les fins de semaine.
Annulations
Cette excursion peut être annulée sans frais jusqu'à : heures d'annulation avant le début du voyage. Si vous l'annulez après les heures d'annulation ou si vous ne vous présentez pas à l'excursion, le prix total de l'activité vous sera toujours facturé. Tout retard à la prise en charge ou au départ sera considéré comme un retard.
