Nagano: Fermented Food Workshop with Nutritionist

Join a nutritionist in Nagano for a fermented food workshop. Learn about the health benefits of fermented foods, taste different types of miso, and create your own miso soup.
Begin your experience with a welcome drink, choosing between amazake or local sake, and get an introduction to the world of fermentation. Next, attend a mini-lecture by a registered dietitian to learn about the relationship between fermented foods and gut health, as well as how to balance your daily diet.

Then, enjoy a miso-tasting session, sampling 3-4 types of miso from Nagano Prefecture, including Nitta Miso. Learn why koji and enzymes are good for your body as you savor authentic flavors that are hard to find on your own.

The highlight of the experience is the "Miso Soup Build." Select your favorite miso and ingredients, such as tororo kombu, wakame, aosa, fu, and condiments, to create your own unique miso ball. Pour in the dashi to finish your one-of-a-kind bowl.

Afterward, enjoy a fermented meal, including seasonal rice cooked in a clay pot, a warm dish, and seasonal side dishes. Listen to the nutritional significance of each dish and receive personal advice from the dietitian about your own eating habits.

Finally, receive a recipe card and recommendations for your trip to Nagano.

उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।

इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।