New Delhi: Soul Soothening Sun Yoga in Lodhi Gardens
ID: GYG981464-1524943
श्रेणी:
देश: India
अवधि:
02:00 घंटे
विवरण
A fountain, fleet of ducks, morning dew on green grass, blue skies - you and me! Sounds like a perfect Delhi morning - away from city noise, mad rush & hustle - welcome to my morning routine!
Allow me to take you on a journey within through yoga, conversations and meditations in heart of Delhi through this wholesome experience.
Here is what happens on this soulful retreat :
> We meet at Lodhi Gardens where we walk together to my favourite spot to practice some authentic Yoga techniques.
>We begin with some stretches and move to poses (Asanas) lying, sitting & standing
> We learn and practice the powerful Sun Salutation Yoga & watch its impact on our body.
> Together we observe the magic of breathe work next & enter into a state of deep relaxation through breathing techniques
> We close with a water meditation next to a foundation and go inwards. Also an opportunity to ask questions & make great conversations at this point.
This experience is suitable for all - beginners, intermediate or expert & for all age groups. Prior experience in Yoga is not at all needed.
We would flow with your comfort and abilities. You are in safe hands to experiment, un/learn a few new Yoga poses - some for the gram, some for yourself!
मुख्य आकर्षण
- Meet at Lodhi Gardens & walk to my favorite spot to practice true Yoga.
- Start with stretches, then flow through lying, sitting & standing Asanas.
- Practice Sun Salutation & feel its energizing impact on your body.
- Experience breathwork's magic & enter deep relaxation through mindful breathing.
- End with calming water meditation, reflections, questions & soulful chats.
मार्गदर्शन भाषाएँ
शामिल
- We meet at Lodhi Gardens where we walk together to my favourite spot to practice some authentic Yoga techniques.
- We begin with some stretches and move to poses (Asanas) lying, sitting & standing
- We learn and practice the powerful Sun Salutation Yoga & watch its impact on our body.
- Together we observe the magic of breathe work next & enter into a state of deep relaxation through breathing techniques
- We close with a water meditation next to a foundation and go inwards. Also an opportunity to ask questions & make great conversations at this point.
- This experience is suitable for all - beginners, intermediate or expert & for all age groups. Prior experience in Yoga is not at all needed.
मुझे कब बुक करना चाहिए?
उपलब्धता की गारंटी के लिए जितनी जल्दी हो सके बुक करें। जल्दी बुकिंग पर विचार करना विशेष रूप से तब महत्वपूर्ण है जब आप सार्वजनिक छुट्टियों या सप्ताहांत जैसे उच्च सीजन के दौरान यात्रा की योजना बना रहे हों।
रद्दीकरण
इस यात्रा को आप यात्रा शुरू होने से 24 घंटे पहले बिना किसी शुल्क के रद्द कर सकते हैं। यदि आप इसे 24 घंटे बाद रद्द करते हैं या यात्रा पर नहीं आते हैं, तो भी आपको गतिविधि की पूरी कीमत चुकानी होगी। पिक-अप या प्रस्थान में देर से आना यात्रा पर नहीं आने के रूप में माना जाएगा।
