• Mount Qingcheng: Tai Chi, Baduanjin Qigong or standing form
  • Mount Qingcheng: Tai Chi, Baduanjin Qigong or standing form
  • Mount Qingcheng: Tai Chi, Baduanjin Qigong or standing form
  • Mount Qingcheng: Tai Chi, Baduanjin Qigong or standing form
  • Mount Qingcheng: Tai Chi, Baduanjin Qigong or standing form
  • Mount Qingcheng: Tai Chi, Baduanjin Qigong or standing form
  • Mount Qingcheng: Tai Chi, Baduanjin Qigong or standing form
  • Mount Qingcheng: Tai Chi, Baduanjin Qigong or standing form

Mount Qingcheng: Tai Chi, Baduanjin Qigong or standing form

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ID: GYG1442885-2202925
Kategoria:
Kraj: Bangladesz

Czas trwania: 01:00 godziny


Opis

Learn Tai Chi, Qigong, or meditation at Mount Qingcheng with a local master. Choose from standing meditation, Baduanjin Qigong, or gentle Tai Chi forms, and enjoy a cup of tea at the end.
Tai Chi at Mount Qingcheng is taught by a senior Chen-style master：
- Direct indoor disciple of Grandmaster Chen Xiaowang
- 12th-generation Chen-style Tai Chi lineage holder
- 6th-duan ranked instructor under the Chinese Wushu Association

Your session begins by choosing one of three paths: standing meditation, Baduanjin Qigong, or gentle Tai Chi forms. With the guidance of a local senior master, practice slow, joint-friendly movements to steady your breath and clear your mind.

Choose standing meditation to settle your weight into your feet, slow your breath, and quiet your mind. Opt for Baduanjin Qigong, or "Eight Pieces of Brocade," to practice eight gentle stretches that rotate your shoulders, spine, and hips, often recommended for desk workers and older guests.

Alternatively, choose soft Tai Chi forms to follow a short sequence of circular steps, moving slowly enough to follow, soft enough for knees and backs.

Your master keeps it simple. Movements are low impact, done standing, with slow belly-breathing that gently massages the internal organs. Explanations stay practical: how to ease stiff necks, why slow steps help balance, how breath can soften travel stress. No belts, no kicks, no martial arts performance.

End your class with a cup of tea, leaving with a practice you can repeat on a balcony, in a park, or back home.

Najważniejsze informacje

  • Train where Taoism began: gentle movement at Mount Qingcheng’s quiet square
  • Pick your path: standing meditation, Baduanjin or soft Tai Chi forms
  • Under 60? May ask to try light Sanda or Tai Chi push‑hands (master decides)
  • No floor work, no belts, no kicks—safe for knees, backs & over‑50s
  • Tea after class—learn breathwork & moves you can keep doing anywhere

Mówimy w języku

WAŻNE INFORMACJE
- Meeting point: Mount Qingcheng Front Gate Square or Yangtianwo Square—exact spot is confirmed by your master that day and sent after booking. Both are quiet public spaces.
- What to wear: Anything loose and comfy. Flat shoes or sneakers are fine—no high heels, no bare feet, no special gear needed.
- Level: Truly beginner-friendly. No floor work, no splits, no jumping. Over‑50s and desk‑workers very welcome.
- Age & activity note: Under‑60 guests may ask to try light partner drills; all movement is low‑impact and standing only. Not a medical treatment, but widely used for gentle mobility and stress relief.
- Weather: Runs in light rain (under eaves possible); heavy rain we’ll reschedule or cancel with full refund. Bring water and sun protection in summer.
- Extras: One tea service included after practice. Hotel pickup is an optional add‑on if selected.
Meet at Mount Qingcheng Front Gate Square (Qingcheng Shan Qian Shan Men) or Yangtianwo Square—your exact spot is chosen by your master that day based on light and quiet, and pinned to you after booking. Arrive 10 mins early.
ZAWARTE W CENIE
  • 1. Guided session with a senior Tai Chi master at Mount Qingcheng
  • 2. Choose one focus: standing meditation, Baduanjin Qigong or gentle Tai Chi forms
  • 3. Light Sanda / Tai Chi push-hands available on request for guests under 60 (master’s assessment)
  • 4. One tea service after practice
  • 5. Meeting point coordination & activity insurance
CENA NIE ZAWIERA
  • Hotel pickup and drop‑off (optional add‑on available)
  • Lunch or extra drinks beyond the included tea
  • Personal expenses & gratuities
  • Martial arts performance / competition training

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Anulowanie

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